Feeling like you need to slow the swirl? Let’s spend 7 minutes together doing just that. Think about your day-to-day: How long does it take when you arrive home to talk, text, pick up a remote control, put on music, or the TV, or log on? When you get into your car alone, how long does it take until you put on music, call someone, text someone? We are creatures of habit and we habitually fill our stillness and silence with movement, sound, and activity.

Yet at our core, we ARE stillness and silence – pure unbounded, unconditioned consciousness.