Please enjoy this 11-minute Metta Meditation. Metta is a beautiful foundation with which to start your day, or to end it as well. In this meditation, we will be welcoming in all of the loving kindness the universe has into our hearts, and then we are going to ripple it out to our:

Teachers

Loved Ones

Family

Friends

Acquaintances

Those with whom we have a grievance

All Sentient Beings on Planet

 

Practice this every morning to start your day, and it will help you flow through the day with an open heart, greater forgiveness, deeper compassion and a a greater understanding that we are all connected to the Divine.

 

Radiate it out, and feel it surge back in. Metta, sweet Metta.

 

Namaste. – davidji & Peaches the Buddha Princess