Hello, Spiritual Warrior!
Today, I’m sending you this short meditation – 7 Minutes to Peace. This is a perfect practice if you don’t have a lot of time, or are just learning how to meditate.
In this meditation, we practice drifting and watching / witnessing our thoughts.
As physical sensations come in – witness and watch. 🧘
As the mind tries to become active – witness and watch. 🧘
Continue practicing how to drift back to your breath. Notice the nature of your breath – the speed, the temperature, the sound.
Get comfortable just witnessing as you breathe in and out. This short meditation is the perfect practice to stay present and continue coming back to your breath.
When you are in the present moment, you are in a state of pure awareness.
Restful alertness.
Awake, yet calm.
Engaged, yet peaceful.
Take 7 minutes now to simply pause your day and practice this meditation. And then tell me how it was for you – I’d love to hear from you. You can reach me directly at info@davidji.com.
Let’s spend the rest of our day in this state of restful awareness. It’s a beautiful place to be.
Peace 🙏✌️
-davidji
P.S. Don’t forget to LIKE & SUBSCRIBE to my channels to keep your ripple flowing in our community & support this content!!! Check out my Mind Shift membership too Sending you peace, presence and surrender to the divine within you. Be well.
