“Yoga is the practice of quieting the mind.” Patanjali.
Happy Weekend Spiritual Warriors!!
Any practice that brings stillness of the mind is a form of meditation. The moment when you are completely focused, when time has no meaning and there is no past or future, this is practicing the eight limbs of yoga. The state of pure present moment awareness is essentially the definition of yoga. Yoga is finding oneness with the universe through progressively calming and quieting the mind. In this meditation, allow yourself to feel the vibration of the universe and step away from your most conditioned self.
Here’s to L-I-V-I-N-G yoga ON & OFF the mat!!!
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