Hello, Spiritual Warrior,
Today let’s find inspiration from the ancient healing tradition of Ayurveda.
Ayurveda works with the five master elements that make up our natural world:
🌌 Space
🌬️ Air
🔥 Fire
🌊 Water
🌱 Earth
Each of these elements flows into and out of us every moment, and every element exists in a dynamic exchange – a constant practice of flowing in, and flowing out.
Today, let’s focus on the element of space, which is akasha in Sanskrit.
Space is represented inside the body by the empty spaces – the lungs, the nose, an empty belly. Space is found between breaths, words, and thoughts. Outside of our physical body, space is represented by the vastness of the cosmos, and the infinite aspect of the galaxy. Akasha is the purest expression of space – infinite possibilities and pure potentiality.
For this meditation, we will drift our awareness to these spaces and places in the body and mind where we feel constriction, and allow the open energy of akasha to move in and make space, allowing it to lighten and release.
We’ll use the mantra om akasha ritam:
om is the universal vibration
akasha is space / infinite possibilities
ritam is the rhythm of the universe
I invite you to feather your nest – remembering that comfort is queen, and that in order to get to where we are going with our meditation practice, we must ensure we are as comfortable as possible. So take your time to get yourself settled, and then join me in the gap as we melt into this meditation.
Thank you for taking the time to be here today.
How did you connect with akasha during this meditation?
With infinite love,
davidji
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