How Meditation Affects Your Brain & Shrinks Your Amygdala!
Welcome to this week’s edition of The Source in which we explore the scientific results meditation has on the brain. Imagine that some random stranger
Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Welcome to this week’s edition of The Source in which we explore the scientific results meditation has on the brain. Imagine that some random stranger
Welcome to this week’s edition of The Source in which we explore the scientific results meditation has on the brain. Imagine that some random stranger
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