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Yoga Chitta Vritti Nirodha Weekend Meditation

“Yoga is the practice of quieting the mind.” Patanjali. Happy Weekend Spiritual Warriors!! Any practice that brings stillness of the mind is a form of meditation. The moment when you are completely focused, when time has no meaning and there is no past or future, this is practicing the eight limbs of yoga. The state of … Continue reading Yoga Chitta Vritti Nirodha Weekend Meditation


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