Meditation is the antidote to your stress! And with this deep relaxation meditation, you life will be enriched with the stillness and silence that you have been craving. Soon enough you will be more grounded, centered, and ready to show up as your best version.
Happy weekend, Spiritual Warrior! I released this body scan meditation earlier in the year, but I’m bringing it back because self-care — mental and physical — is so important. I recently read an article on Vox.com titled “100 million Americans have chronic pain. Very few use one of the best tools to treat it.” I … Continue reading Body Scan Guided Meditation→
Welcome to this week’s edition of The Source in which we explore ways to master uncertainty. Our performance at work, at home, and in the face of daily surprises, the uncertainty of the unknown, and unmet expectations is directly linked to our capacity to see clearly, make brilliant decisions, and experience fulfillment in our life. … Continue reading Embracing Uncertainty in Your Life→
Mantra: Om Moksha Ritam Happy weekend Spiritual Warrior!!! Let’s allow clarity to unfold this weekend by settling uncertainty about something in your life that is creating anxiety, pain, or emotional turbulence. We can start this process by identifying a starting point and an end point of the issue, which allows us to begin to grasp … Continue reading Mastering Uncertainty Weekend Meditation→
Welcome to this week’s edition of The Source in which we explore the idea that there really is something called good stress… and it’s called eustress. In my video, you probably heard me mention something called eustress. As I briefly described, good stress is the thrill that we experience when we feel excited but not … Continue reading There Really is Good Stress… and It’s Called Eustress→
Welcome Spiritual Warriors! I was in Amsterdam for several days, and created this present moment meditation video. For the next 23 weeks, leading up to the release of de•stressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind we will journey into the depths of your soul connecting to the present moment and taking our … Continue reading Present Moment Meditation Video→
“It’s not what you look at that matters, it’s what you see.” — HENRY DAVID THOREAU April is Stress Awareness month. And, we are at the halfway point of our 30-day exploration of tools, tips, and techniques to move us beyond the distractions, constrictions, projections, and disturbances that hijack our peace of mind. The goal is … Continue reading Destressifying Daily Routine→