body scan Archives - davidji

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Body Scan Guided Meditation

Happy weekend, Spiritual Warrior! I released this body scan meditation earlier in the year, but I’m bringing it back because self-care — mental and physical — is so important. I recently read an article on Vox.com titled “100 million Americans have chronic pain. Very few use one of the best tools to treat it.” I … Continue reading Body Scan Guided Meditation


Relieving Physical Pain Weekend Meditation

Happy weekend, Spiritual Warrior! Many times we focus on emotional healing during our meditations, but we can also use our practice to help focus healing energy on our physical body, too. Enjoy this special body scan meditation, and share with me your experience in the comments below. Remember, there are no judgements in the Sweetspot … Continue reading Relieving Physical Pain Weekend Meditation


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