Everything in this life is about attention & intention.
When we truly place our attention on something it gives us the innate ability to merge with that thing. By remaining attentive with positive intention, we give ourselves CHOICES. When we choose to surrender to the moment and accept that this moment is exactly as it should be – with all of it’s flaws and uncertainty – there is a sense of relief… we feel calmer, clearer, and carry a greater openness to the next moment.
Enjoy this weekend’s guided meditation.