Hello, Spiritual Warrior – and Happy Holidays!
I hope that this season is filling you with infinite love and peace.
Today I thought we could spend some time together in the gap sending the world some Metta.
Metta means loving kindness, and it’s a beautiful meditation practice.
When we practice a Metta meditation, we are becoming a conduit of love – spreading it out into the world while also allowing ourselves to receive it and feel filled up by that love.
It’s so easy to practice – and also so powerful! And it’s a beautiful sharing during this holiday season. We all know that the world needs more love, and it starts right here. With you and I.
So feather your nest and then go ahead and hit play on the video.
We will invite in the unconditional loving kindness of the universe into our hearts with each inhale, and then allow it to flow back out on our exhales.
And we will be sending this loving kindness to our:
🧑🏫Teachers – all the teachers you have had over the course of a lifetime
💓Loved ones – those closest to you in heart, even if not physically living close
👪Family – near, far, and beyond
🫂Friends
👥Acquaintances
🫤Those we have a grievance with
🌎All sentient beings on the planet
🪐Out to the cosmos, and galaxies
This is a powerful practice. We know it’s easy to send love to those that are easy to love, right?
Our family, friends, loved ones – they are easy to share our love with. But when we expand and allow loving kindness to be sent from our hearts to those who we may have a grievance with – those who have wronged us, hurt us, betrayed us – then we are raising our own vibration and allowing a shift to occur within us.
From that shift, we change. We become more compassionate, softer, filled with more grace. And when we embody these qualities, we naturally heighten the energy around us and to all those we touch.
We become the change we want to see. We make this world a better place to be.
We transform the world by transforming ourselves.
Sending you love and peace, davidji
P.S. Don’t forget to LIKE & SUBSCRIBE to my channels to keep your ripple flowing in our community & support this content!!! Check out my Mind Shift membership too Sending you peace, presence and surrender to the divine within you. Be well.
