Happy weekend, spiritual warrior! Join me this weekend in getting lighter.

This week we’ve been exploring several scientific studies that I outline in my book “destressifying.” You can watch my most recent video on the subject here.

Researchers have shown that a regular meditation practice actually changes the physical structure of our brains by shrinking that part  responsible for fear, anger and anxiety. This weekend’s meditation is your first step toward shrinking your amygdala!!!

So, together, let’s get a little lighter and let go of that which does not serve us. Instead, let’s gain clarity, and increase our trust and compassion. I’ll see you in the gap.

Peace. -davidji

Want to add this to your personal meditation library? Click here.