“He who cannot forgive breaks the bridge over which he himself must pass.” –George Herbert
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Mantra: Yogastha Kuru Karmani
Happy weekend spiritual warriors!
Are you ready to forgive? Let’s free ourselves from the ties that bind us.
Each of us has something in our life that is a source of regret, grief, shame, guilt or sadness; something we’ve said or done that haunts us, distracts us, or weighs on our heart. Breaking a promise, making a bad or non-nourishing choice, lying and getting caught, cheating on a partner, saying something that was mean, not speaking up when you could have; the list is limitless. These toxic, destructive emotions can lead to cynicism, reactivity, and depression. But we can begin the process of healing whenever we are ready to give ourselves permission to forgive.