Forgiveness Weekend Guided Meditation - davidji

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Forgiveness Weekend Guided Meditation

photo credit: "The Half-Life of Forgiveness by Robert Dalton
photo credit: “The Half-Life of Forgiveness”  by Robert Dalton

“He who cannot forgive breaks the bridge over which he himself must pass.” –George Herbert

Mantra: Yogastha Kuru Karmani

Happy weekend spiritual warriors!
Are you ready to forgive? Let’s free ourselves from the ties that bind us.

Each of us has something in our life that is a source of regret, grief, shame, guilt or sadness; something we’ve said or done that haunts us, distracts us, or weighs on our heart. Breaking a promise, making a bad or non-nourishing choice, lying and getting caught, cheating on a partner, saying something that was mean, not speaking up when you could have; the list is limitless. These toxic, destructive emotions can lead to cynicism, reactivity, and depression. But we can begin the process of healing whenever we are ready to give ourselves permission to forgive.


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