Mantra: Akasha Ritam
According to Ayurveda, everything that flows within us and everything that flows outside of us is comprised of five master elements – space, air, fire, water, and earth.
Notice how these elements flow from the lightest SPACE…the most subtle expression of life –to the heaviest…the most dense – EARTH. As the progression moves from space to air to fire to water to earth – we see & feel the increase in form, shape, weight, and structure.
Ayurveda teaches us that everything in existence is a blend of these five master elements. So that means every person, every animal, every corner of the planet, every aspect of your daily life… has space, air, fire, water & earth flowing through it.
Enjoy this weekend’s guided meditation.