Mantra: Akasha Ritam

According to Ayurveda, everything that flows within us and everything that flows outside of us is comprised of five master elements – space, air, fire, water, and earth.

Notice how these elements flow from the lightest SPACE…the most subtle expression of life –to the heaviest…the most dense – EARTH. As the progression moves from space to air to fire to water to earth – we see & feel the increase in form, shape, weight, and structure.

Ayurveda teaches us that everything in existence is a blend of these five master elements. So that means every person, every animal, every corner of the planet, every aspect of your daily life… has space, air, fire, water & earth flowing through it.

Read more about the five master elements here.

Enjoy this weekend’s guided meditation.
peace. -d

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