Hello, Spiritual Warrior,
Today I invite you to join me for a meditation on Connection – connection to our physical body, connection to the earth, and connection to the elements of our lives that are associated with the chakra system of our body.
There are seven main chakras – energy centers – in our bodies, starting at the tip of the tailbone and moving along the spine to the crown of the head.
Settle in and relax with this practice that moves through the chakra system to cleanse and connect.
Tip of tailbone: the muladhara chakra – the color is red.
This chakra is the center of our connection to the earth, and foundation from which all things grow. Groundedness, family, community. Vibration is LAAM.
Lower abdomen: the svadhistana chakra – the color is orange.
Connection to new beginnings, the bridge that connects you to your newest expression. New insights, ways of seeing yourself and your life. Vibration is VAAM.
Solar Plexus: the manipura chakra – the color is yellow.
This is our transformation center. Connection to moving through change, following through, moving beyond excuses. Vibration is RAAM.
Heart: the anahata chakra – the color is green.
The unstruck, the pure, the home. Connection to love, forgiveness, compassion, acceptance, peace and Metta. Vibration is YAAM.
Throat: the vissudha chakra – the color is blue.
This is our expression center, and our connection to our voice, our expression, to owning our impact, to confidence, to dharma. Vibration is HAAM.
Third Eye: the ajna chakra – the color is purple.
Two eyes looking out and one divine eye looking in, guiding us to make the most conscious decisions and choices. Vibration is SHAAM.
Crown of Head: the sahasrara chakra – the color is ultraviolet / white.
Symbolized by a thousand-petaled lotus flower. This is the ultimate connection – to source, spirit, brahman, the being of all beings. Vibration is OM.
In this meditation, we’ll use the mantra vaam raam haam.
Vaam – 2nd chakra – beginning anew
Raam – 3rd chakra – following through, transformation
Haam – 5th chakra – how we show up and express, to awaken our creativity and transformation
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