Yoga Chitta Vritti Nirodha – Life Tools

Quieting the Fluctuations of the Mind https://youtu.be/HPInAceyB4c Hello, Spiritual Warrior!   Please join Peaches and I on an empty beach as we reflect on how we can quiet down our busy mind – in other words, how can we Yoga Chitta Vritti Nirodha?    The human mind thinks approximately 70,000 thoughts per day – that […]

Secrets of the Sweetspot Weekend Meditation

Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good. ―Maya Angelou Happy weekend, Spiritual Warriors! Meditation is the pattern interrupt – the space BETWEEN our thoughts – that allows us to BE present and flow stillness […]

Heart-opening Sutras Weekend Meditation

Mantra: Om Yam Ritam Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good. ―Maya Angelou Happy weekend, Spiritual Warriors! I’ve landed in my other SweetSpot of the Universe — Tulum, Mexico — for my 7-day Get […]