Ready to raise your vibration, Spiritual Warrior?

Together we are going to journey to a place of tranquility, deep healing. In today’s meditation, we are going to use an ancient technique to get us there. 

The beauty of the ancient teachings is that they are as relevant today as they were thousands of years ago. We may think that the world has gotten infinitely more complex than it was back then – and in many ways, it has – yet humans back then had many of the same problems that we still do today. 

Just like us, they lived with stress, they lived with minds that pulled them in a multitude of directions, and they needed help finding ways to live with greater grace and greater ease.

So let’s take some time today to utilize an ancient meditation technique: a mantra-based practice with seed sounds. 

Seed sounds are the very first sounds of existence. There is no meaning to them – they are just vibrations – but they are correlated to the energy they create within us and the real-world application outside of us. 

So in today’s meditation, we will use the mantra Om Ah Hum.

Om resides in the mind

Ah resides in our speech

Hum resides in our heart

As we repeat the mantra, alignment between mind, speech and heart begins to grow and awaken.

I invite you to take some time for yourself today – feather your nest and settle in to create peace in body, mind and heart.

Om Ah Hum,

davidji