Hello Spiritual Warrior – and welcome to September!

The Five Secrets of the Sweetspot is a topic that I cover in my book Secrets of Meditation. My post-meditation ritual includes me drifting my awareness to five personal expressions of the universe that I would like more of in my life:

✅ Patience

✅ Acceptance

✅ Defenselessness

✅ Compassion

✅ Abundance

I repeat each one over and over for about a minute and then drift to the next. Each of these expressions also provides the perfect closure to my morning meditation practice and helps me to evolve my transition into my time off of the meditation cushion. In this meditation, I guide you through my process before we dive into the mantra om yam ritam. Om is the vibration that heralds our oneness with all of existence, yam is the vibration of the heart chakra, and ritam is the rhythm of the universe. By silently repeating this mantra as we meditate, we can awaken our hearts into these five secrets of the sweetspot. 

As always, thank you for joining me in the ever-loving gap. Namaste ✨

With love from davidji