Hello, Spiritual Warrior!
There are approximately 8 weeks left in 2026, which is why I wanted to share today’s meditation with you.
We know that meditation is scientifically proven to heal the body, provide peace of mind, and bring comfort to your heart.
But on an even more nuanced level, neurological research shows that when practiced consistently – 56 days, 8 weeks – meditation changes the physical structure of the brain.
It’s been shown to reduce pain and inflammation, support hormonal balance, strengthen emotional regulation, and it also increases self-awareness and self-compassion.
On a deeply energetic level, this meditation that I offer you today will awaken healing in the brain, body, mind and heart.
This meditation I’m sharing with you includes a body scan, so please take the time to make yourself as comfortable as possible to fully surrender and let go.
Deep in the meditation, we will silently repeat the following mantra:
I am healing.
I am whole.
I am love.
When we are so deep into a space of surrender, we receive this mantra effortlessly – like gentle ripples flowing across the surface of a still lake.
I invite you to come back to this meditation every day through the end of the year – If you do, you’ll enter 2027 with more ease, grace, and personal power to be the stillness within the storm, and the calm amidst the chaos.
In the meantime, I’ll see you in the gap. 🌟
davidji
P.S. Don’t forget to LIKE & SUBSCRIBE to my channels to keep your ripple flowing in our community & support this content!!! Check out my Mind Shift membership too Sending you peace, presence and surrender to the divine within you. Be well.
