Hello, Spiritual Warrior!
We are living in a hurting and noisy world. And while sometimes it feels like there is nothing we can do about that, there is actually a practice we can always turn to that will calm our hearts and bring peace to the world.
It’s called the Metta Prayer.
This is the prayer of unconditional loving kindness – allowing peace and protection and healing to embed into your heart, as well as to send it out to the universe.
We begin by sending loving kindness to ourselves – knowing that all peace begins with us.
We must be peace in order to share peace.
And from there we begin to spread this loving kindness outwards. To all beings in our near environment … beginning with those closest to us and expanding outwards until we are enveloping the entire universe with this loving kindness.
We send Metta to those that have hurt us, and those that we have hurt.
We send it out – near and far:
May we be happy … may we be well … may we be peaceful … may we be free.
This is such a powerful and yet peaceful practice. It builds our capacity to feel compassion, empathy, gratitude and forgiveness.
Practicing Metta changes the way that we see ourselves, and how we see the world.
Want to make a real shift in your life? If so, I invite you to return to this meditation every day for the next 55 days (8 weeks), and notice the transformation that occurs in your life!
7 minutes a day for 55 days will carry you into the holiday season. You’ll transform your relationship with yourself and the world around you.
Want to dedicate to this practice for the next few months? Email me at teamdavidji@davidji.com and give me a 🙏! I read all my emails and would love to hear from you.
In the meantime, I’ll see you in the gap. 🌟
With love,
davidji
P.S. Don’t forget to LIKE & SUBSCRIBE to my channels to keep your ripple flowing in our community & support this content!!! Check out my Mind Shift membership too Sending you peace, presence and surrender to the divine within you. Be well.
