Hello, Spiritual Warrior!
The meditation that I share with you today is one of my favorites. It’s scientifically proven to heal and strengthen your physical body and mind, as well as your emotional body and mind.
Practice this meditation every day for 8 weeks, and the physical structure of your brain will change. Plus, you’ll become kinder to yourself and more accepting of the world around you.
You can think of it as a loving-kindness bootcamp for the brain.
This is a deeply healing meditation – and first and foremost, comfort is queen. In order to give yourself fully to this practice, I recommend lying down for this body scan, so that you can deeply surrender and let go.
With this practice, we are cultivating our ability to witness … and what happens when we witness? Witnessing means that we become the observer – which means that we detach from our connection to the stressor, or the issue, or the thing that is causing our pain.
And when we detach, it releases its grip over us. It becomes something that we can work with, instead of resist. We can see it as separate from us, versus consuming us.
So I invite you to bring this intention into this meditation today – to practice being the witness. When we practice it in a body scan – moving from head to toe – it becomes easier to be the witness with the things outside of our body as well. It allows us to become a better decision maker, to have more emotional regulation, and and increased sense of self-compassion.
Once you have some time to practice this meditation, I’d love to hear from you – feel free to email me at info@davidji.com and let me know how it was for you!
With love and presence,
davidji
P.S. Don’t forget to LIKE & SUBSCRIBE to my channels to keep your ripple flowing in our community & support this content!!! Check out my Mind Shift membership too Sending you peace, presence and surrender to the divine within you. Be well.
