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making choices

Making Conscious Choices

Welcome to this week’s edition of The Source on location in Agra, India, on making conscious choices! You may be familiar with these vulnerable and enlightening words of St. Augustine: Often in life, this is why we feel confused and overwhelmed regarding what we really want. We don’t acknowledge that so much of what we … Continue reading Making Conscious Choices


ripple-blog-post

Practicing the Golden Rule

Mantra: Tat tvam asi The Greeks called it the Golden Rule, and it’s been expressed by many, many different cultures in slightly different ways across time, but the essence of the rule is that if I’m kind to others, I will, in turn, receive kindness. To move beyond the barriers that separate us, shift to seeing … Continue reading Practicing the Golden Rule


how stress affects the mind ego

What Stress Does to Your Mind: The Reactive or Ego Response

“90 percent of our physical toxicity is emotionally derived.” —David Simon, MD Welcome, Spiritual Warriors, to this week’s edition of The Source on what stress does to your mind. A couple weeks ago we examined the body’s ancient fight-flight response. I talk about it regularly because stress is such an important topic in our society, and I … Continue reading What Stress Does to Your Mind: The Reactive or Ego Response


set your course 2016

Leaning in the Direction of Your Dreams Weekend Meditation

Mantra: Aham brahmasmi This weekend I’m in Philadelphia speaking at the Hay House I Can Do It! Conference. I’m so excited to connect with everyone in the great City of Brotherly Love!! Philly is a city with a deep and rich American history and has played integral roles in the founding of our nation. It’s a … Continue reading Leaning in the Direction of Your Dreams Weekend Meditation


goal setting and mindful performance

Goal Setting: Performing Brilliantly in the Present Moment

Share this video with your friends! Hello Spiritual Warriors!! and welcome to this week’s edition of The Source on goal setting. In his timeless classic Walden, Henry David Thoreau wrote: “We should be blessed if we lived in the present always, and did not spend our days in atoning for the neglect of past opportunities. We … Continue reading Goal Setting: Performing Brilliantly in the Present Moment


healing vibrations guided meditation

Healing Vibrations Weekend Meditation

Photo Credit: Old Mister Crow via Compfight cc Mantra: Yaam haam om This week’s healing vibrations meditation will help us lighten our heart and awaken our voices. All compassion starts with self-compassion. If we are not rooting for ourselves in every moment, how can we root for others? If you can’t empathize with your own plight, then you are not … Continue reading Healing Vibrations Weekend Meditation


moving through life's challenges

Moving Through Life’s Challenges with Greater Ease

Hello Spiritual Warriors!!! and welcome to another week of self reflection in The Source. This week we’ve been diving into the power of listening. Listening to the world around you and listening to your Self. But, it’s really hard to listen when the noise around you and the noise inside of you is really loud. It … Continue reading Moving Through Life’s Challenges with Greater Ease


connection energy

Tonglen: Becoming a Conduit of Divine Energy

Mantra: Om moksha namaha We have the ability to become a conduit of divine energy — whatever energy we desire. Tonglen is the ancient Buddhist practice of giving and receiving — or energy exchange. When we are calm, relaxed, aware, and unconditioned, that is our energetic expression. Meditation, conscious communication, forgiveness, (self) compassion, and empathy are important … Continue reading Tonglen: Becoming a Conduit of Divine Energy


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The magic of miracles happens most when we remain open without expectation. So why do we struggle? –davidji


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