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connection

Connection Weekend Guided Meditation

Photo Credit: Studio5Graphics via Compfight cc This week, let’s focus on a constriction in our body or in our emotions, and practice connection – clear our chakras. Let’s bring relief, connection, and the ability to heal and expand beyond pain, grief, worry, stress, anxiety. Ayurveda teaches us to study, understand, and balance our mindbodyspirit as a … Continue reading Connection Weekend Guided Meditation


community q&a

SweetSpot Community Q&A

Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life. ―Shannon L. Alder Welcome to our first SweetSpot Community Q&A! This week, I decided to take a different approach and answer specific questions from SweetSpot Community Members about their meditation … Continue reading SweetSpot Community Q&A


kari anapol personal freedom

Personal Freedom Weekend Meditation

Artwork by Kari Anapol www.bloominglotusstudio.com Mantra: Ram ram namaha The quest of a Spiritual Warrior is for Personal Freedom. Personal Freedom means freedom from fear, illusions, and the fear based beliefs that the spiritual warrior within battles – the beliefs of the mind that are limiting, conditioned, and self-imposed. It is with Personal Freedom that … Continue reading Personal Freedom Weekend Meditation


step into your power

Step into Your Power!!

Welcome Spiritual Warriors!! I have so much gratitude for you and my life, and that because of YOU I live my dharma every day. Sometimes that comes with a busy travel, speaking and teaching schedule. So this week, I’m bringing back an oldie-but-goodie video on STEPPING INTO YOUR POWER. Will you finally trust and bless your … Continue reading Step into Your Power!!


Softening to one-ness

Step into Your Power Weekend Meditation

Featuring SacredFire Music Mantra: Ham If you want to be happier…you need to step into your power and take the reins of your life so you can be the writer, the main character, and the director of your life. And right now – in this moment – you get to turn the page and write the … Continue reading Step into Your Power Weekend Meditation


making peace with your past

We Can’t Undo the Past

Hello, Spiritual Warriors, and welcome to this week’s edition of The Source. If there’s any universal truth it’s that we can’t undo the past. It happened. Maybe it didn’t happen the way we planned. Maybe we made some poor choices affecting others, maybe someone else made poor choices affecting us. Studying and practicing a blend of … Continue reading We Can’t Undo the Past


Road to Hana by Kari Anapol

Making Peace with Your Past Weekend Meditation

“Road to Hana” Artwork by Kari Anapol View more of her work at www.bloominglotusstudio.com. Mantra: Sat chit ananda All that we are arises from our thoughts, with our thoughts we create the world. Meditation is that key. Each of us is holding onto something from our past that keeps us awake at night, and is … Continue reading Making Peace with Your Past Weekend Meditation


overcoming regret

3 Steps to Overcoming Regret

Hello Spiritual Warriors! And welcome to another week of Life Tools where we explore overcoming regret. Regret, grief, shame, guilt or sadness … we all have these feelings at some point in our life. For some, they last longer, plaguing our hearts and minds with “what could or should have been.” Maybe we broke a … Continue reading 3 Steps to Overcoming Regret


davidji Events Offer an Amazing Personal Experience

The magic of miracles happens most when we remain open without expectation. So why do we struggle? –davidji