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mastering your fight or flight response

Mastering Your Fight or Flight Instinct (And What It Has to Do with Meditation)

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” –Maya Angelou Hello Spiritual Warriors! & welcome to another issue of The Source – where we transcend our illusions, elevate our strengths and work on mastering our emotions. When we … Continue reading Mastering Your Fight or Flight Instinct (And What It Has to Do with Meditation)


artwork by kari anapol

Accepting this Moment Guided Meditation

Mantra: Aham brahmasmi Accepting this moment is a beautiful teaching with many different levels. It is the root and the foundation of many wisdom traditions including Buddhist compassion teachings, the Law of Least Effort, and Christ Consciousness. But regardless of your orientation to these belief systems, we can always find personal evolution and divine awakening … Continue reading Accepting this Moment Guided Meditation


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Letting Go Clears the Path for New Dreams

“When I let go of who I am, I become who I might be.” –Lao Tzu   Hello Spiritual Warriors! And welcome to another transformational week of learning to resist less so we can receive more! Like the daily practice of meditation – the process of lessening our resistance includes surrendering, accepting, detaching, and then … Continue reading Letting Go Clears the Path for New Dreams


12Liberdade

7 Minutes to Bliss Weekend Meditation

Can You See Your Bliss Here?? In one of my favorite movies — “The Shawshank Redemption” — wrongly accused Andy Dufresne (played by Tim Robbins) has a powerful conversation with fellow inmate Red Redding about his dream to escape to a sleepy seaside town in Mexico. He tells Red that the beauty of the Pacific Ocean is … Continue reading 7 Minutes to Bliss Weekend Meditation


ruminations and reflections

Overcoming Rumination: Take a 16 Second Time-in

Welcome, Spiritual Warriors to this week’s edition of The Source on rumination versus reflection. Rumination is a compulsion to repetitively think about the causes, decisions and potential consequences of an experience that’s creating anxiety, pain, or distress in our life. While self-reflection is healthy, and helps us make more conscious choices in the future, such … Continue reading Overcoming Rumination: Take a 16 Second Time-in


Aspens

7 Minutes to Inner Peace Weekend Meditation

Feeling like you need to slow the swirl? Let’s spend 7 minutes together doing just that. Think about your day-to-day: How long does it take when you arrive home to talk, text, pick up a remote control, put on music, or the TV, or log on? When you get into your car alone, how long … Continue reading 7 Minutes to Inner Peace Weekend Meditation


recovering from a setback

Recovering from a Setback

Welcome to this week’s edition of the Source! Let’s dive deep into recovering from a setback. Right after we experience a setback, the first thought that pops into our head is “NO!” And the second thought that usually follows is, “If I could just turn back the clock… if I could go back in time … Continue reading Recovering from a Setback


shifting into your next gear

Shifting into Your Next Gear

Mantra: Om moksha ritam Peaches the Buddha Princess teaches us, “Resist nothing and receive unconditional love.” When shifting into our next gear, allow the light to come into your heart; let the Universe to gently kiss you soul; and trust the Universe to deliver you exactly where you need to be. By remaining attentive with positive intention, we give ourselves … Continue reading Shifting into Your Next Gear


davidji Events Offer an Amazing Personal Experience

The magic of miracles happens most when we remain open without expectation. So why do we struggle? –davidji


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