After a few weeks of practicing this teaching, the metta meditation will become the gentle way you start your day. You’ll quickly notice that your heart is more open, you are more tolerant of irritations around you, and you have a ripple of a smile flowing through every word, thought, and action. You’ll also realize that it is a pure present-moment experience to help you connect to your essence.
Hello Spiritual Warriors!! Ready to open your energy centers? Watch the video!! Struggling with constriction? http://davidji.com/opening-your-chakras-meditation-video/ Click To Tweet You know I’m a big fan and believer in chakra wisdom tools. Energy is an integral part of mind-body health and living a more conscious life and chakra is a Sanskrit word and translates to energy … Continue reading Opening Your Chakras Meditation Video→
Stress! We know it. We all have it. We all experience it. It’s the human condition—especially when you learn its simple definition: Stress is how we respond when our needs are not met. Human beings experience this phenomena 8–15 times a day. And assuming our typical eight hours of sleep, that’s an unmet need every … Continue reading de*stressifying Your Life→
“Ask and you shall receive; seek and you shall find; knock and the door shall be opened.” Luke 11:9 Greetings beloved Spiritual Warriors! We’ve arrived at the point of our manifestation journey where it’s time to move good intentions to the unfolding of your destiny. For the past several months, we’ve practiced Letting go of … Continue reading Dream with Me Meditation Video→
“Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.” ― Dalai Lama XIV Happy Wednesday! (Thursday if you live down under)! What a wild month we have spent awakening our hearts and our truth! Our community is bursting – growing by leaps and bounds. We have … Continue reading Awakening The Divine→
“The practice of forgiveness is our most important contribution to the healing of the world.” -Marianne Williamson Each morning, right before I meditate I go through a detailed heart-opening ritual that includes asking myself a few questions. I call this ritual The Secrets of the SweetSpot and an important part of the process is asking: … Continue reading Awakening Forgiveness→
“Acceptance of one’s life has nothing to do with resignation; it does not mean running away from the struggle. On the contrary it means accepting it as it comes… To accept is to say yes to life in its entirety.” -Paul Tournier Hello Spiritual Warriors – ready to awaken your divine gift of acceptance? Acceptance … Continue reading Awakening Acceptance→