When we introduce a pattern interrupt into our flow of thoughts, we can gently step aside from the uneasy memories of the past or the anxious thoughts of the future – and truly ground ourselves back into the present moment – our bodymind moves beyond all that irritation, anger, discomfort, anxiety, less-than, or “it’s not fair” thinking.
Try this 7-minute Mindful Moment In your car before you leave for work At your desk to break up the day To focus before you take an exam When you pick up the kids from school When you get home from work but before you go into the house. Introduce this pattern interrupt into your … Continue reading 7-minute Mindful Moment Weekend Meditation→
Welcome to this week’s edition of The Source! Let’s explore the Sacred Power of Presence. At first, “finding the time” to practice presence may feel like a chore, but this is the natural progression we all go through on our journey to stillness. The easiest way to connect with the flow more effortlessly is to … Continue reading Sacred Power of Presence & Pattern Interrupts→
Welcome to this week’s edition of The Source, in which we revise pattern interrupts – but on a bit grander scale! When we introduce a pattern interrupt into our flow of thoughts, we can gently step aside from the uneasy memories of the past or the anxious thoughts of the future and truly ground ourselves … Continue reading Sometimes You Just Need a REALLY BIG Pattern Interrupt!→
Hello Spiritual Warriors!! and welcome to another edition of The Source. Spirituality is simply the journey we make to our most expanded place – it’s not religion, or dogma, or rules, or limits davidji.com Click To Tweet Is there a challenge in your life right now? Struggling with a relationship? The consequences of your actions? … Continue reading Finding Creative Solutions through New Eyes→
Hello Spiritual Warriors!!! Welcome to this edition of The Source – the merging of timeless wisdom & its modern-day practical application to help take our lives to the next level. For the past decade, I’ve been teaching about the power of the pattern interrupt. In my newest book “destressifying,” I explore this concept in depth … Continue reading The Power of Pattern Interrupt→
Photo Credit: downeym via Compfight cc Mantra: So Hum An important key to destressifying is mastering our awareness – which starts by connecting to the stillness and silence that rests within. Introducing pattern interrupts into your life throughout the day is a powerful awareness tool – but starting your day from a platform of stillness and … Continue reading Pattern Interrupt Weekend Meditation→