If our fire is burning brightly, we trust, we listen, we stay fully present, and we risk being vulnerable. And, ideally, once we have absorbed all that we believe will nourish us, we release, sidestep, or let go of anything that will not serve us.
Welcome to this week’s edition of The Source! Do remember the last meal you had? When our physical AGNI is burning brightly, then our body digests and metabolizes the food then absorbs all the nutrients. If everything is working correctly, once we’ve absorbed all the nourishing elements of the meal, we let go of and release what no longer serves … Continue reading The Energy of Your Fire Within→
Hello Beloved Spiritual Warrior!! Welcome to another edition of The Source – the newsletter that translates timeless wisdom into modern practical application. This week, we explore AGNI – (our personal digestive fire) and the two possible outcomes from digestion – Ojas (sweet vital nectar) and Ama (toxic residue). Think of the last meal you had. … Continue reading What Are You Leaving Behind When You Interact with Others?→
Stress is always in the eyes of the beholder! By adopting a de*stressifying game plan for life, everything changes—from the very seeds of thought that trickle into our awareness to the chemical and hormonal pulses that drive our emotions to the steps we take with our words and actions. Read more about de•stressifying here. It’s … Continue reading Ojas – Sweet Vital Nectar Weekend Meditation→