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Tag Archives: meditations

Manifesting Your Dreams Weekend Guided Meditation

Identify a challenge you face in each of the five realms – physical, emotional, material, relationship, and spiritual – and pinpoint the quality that would help you overcome the challenge. Then call upon an archetypal figure that resonates with you – a person in your life (living or dead), a mythical character, or anyone who … Continue reading Manifesting Your Dreams Weekend Guided Meditation


“The thing about meditation is: You become more and more you.” – David Lynch What do you look like when you meditate? The traditional image of a meditator is someone sitting cross-legged with their eyes closed and their hands resting on their knees – their thumbs and index fingers touching to form a circle as … Continue reading Mantra

Dharma Baby!

“It is better to strive in one’s own dharma than to succeed in the dharma of another. Nothing is ever lost in following one’s own dharma. But competition in another’s dharma breeds fear and insecurity.” – Krishna from The Bhagavad Gita Blessings sweet meditators!! This week we are diving deep into our dharma – the … Continue reading Dharma Baby!

Karma Weekend Meditation

“Realize that everything connects to everything else.” – Leonardo DaVinci Mantra: Sankalpa When we witness our choices and spend time in the unconditioned aspect of our Being, we make more conscious choices going forward. That’s why ending our guided meditations with a silent meditation is so powerful – because then we spend time in the … Continue reading Karma Weekend Meditation

Soul Gratitude

“In your soul are infinitely precious things that cannot be taken from you.” ~ Oscar Wilde Gratitude feeds the soul. It enhances and maintains happiness and wellbeing, nourishing the mind, body, and spirit. Being appreciative for both what we consider “good” and “bad” in your life nourishes and guides us towards more fulfilling thinking. When … Continue reading Soul Gratitude

Touch Breath

  “Touch has a memory.” ― John Keats We’ve spent a wild week awakening our inner healer through the power of nurturing touch. And if you’re feeling some elevation in your life from the hugs, caresses, massages, and heart touches…then keep it going because you are chemically raising your immune system, nourishing your cells, and releasing … Continue reading Touch Breath

Healing Touch

“Only from the heart can you touch the sky.” – Rumi Hello spiritual warriors and welcome to the healing power of touch! Our skin is the largest organ in our body. In fact, the average human is covered in 18 square feet of flesh!! And because of that, the nourishing power of touch can have … Continue reading Healing Touch

Sound Healing

  “Music is the mediator between the life of the senses and the life of the spirit.” ~ Beethoven  Happy Mother’s Day – hug your mama today!!!!!!!!!! Send her healing vibrations and know that right now…someone is also sending you healing LOVE as well. The mind is capable of all things which includes returning us to … Continue reading Sound Healing

Outward vision…inward awareness

Healing through our eyes Outward vision…inward awareness We build our lives based on the verbal and non-verbal experiences ingathered in each moment. Through behaviors, responses, and patterns of repetition, we craft our perception of reality. As the Buddha said, “All that we are arises with our thoughts. With our thoughts, we create the world.” When … Continue reading Outward vision…inward awareness