This short guided 15 minute meditation for inner peace is the perfect way to welcome stillness, balance, and joy into your life… and to let go of what is holding your back like stress, anxiety and fear.
Sometimes we need to take that 20 minutes (or even just 16 seconds) to be able to slow down and meditate so we can show up as our best version.
Why do you fear? Because you do not trust. From a place of stillness & silence, together we will examine the fears that are holding us back from living life at full speed. When we are too afraid to risk loving another, taking a chance on our deepest driving desires, or following a dream, are we truly living? Or just existing? By the end of this meditation, you will be ready to say “YES!” to life and move through the world with a fresh perspective.
After a few weeks of practicing this teaching, the metta meditation will become the gentle way you start your day. You’ll quickly notice that your heart is more open, you are more tolerant of irritations around you, and you have a ripple of a smile flowing through every word, thought, and action. You’ll also realize that it is a pure present-moment experience to help you connect to your essence.
With each breath we will allow, accept, and receive soothing, healing, love into every aspect of your heart and body with this body scan guided practice.
Resist nothing, and you will receive unconditional love. Enjoy. – davidji
I will not be “famous,” “great.” I will go on adventuring, changing, opening my mind and my eyes, refusing to be stamped and stereotyped. The thing is to free one’s self: to let it find its dimensions, not be impeded. ―Virginia Woolf Happy weekend, Spiritual Warrior!!! Welcome to a week of love — especially for … Continue reading Healing My Soul Weekend Meditation
Hello Spiritual Warriors! And welcome to another transformational week of learning to resist less so we can receive more! As the Seventh Dalai Lama wrote: “All things found in the world and beyond are illusions created by one’s own concepts. Grasping at them but further distorts perception. Give up grasping and see things as they … Continue reading What does it really mean to “resist less”?
May the wisdom and compassion of all beings increase, now and in the future. May we clearly see all the barriers we erect between ourselves and others to be as insubstantial as our dreams. May we appreciate the great perfection of all phenomena. May we continue to open our hearts and minds, in order to … Continue reading Flowing Divine Love Weekend Meditation
Welcome to this week’s edition of The Source in which we explore various moral codes people live by, including the 10 “commandments” of Osho. What set of codes do you live by? Maybe it’s the Ten Commandments or the Four Agreements or the Seven Spiritual Laws. Or perhaps you live by the Golden Rule or … Continue reading The 10 Commandments of Osho – What codes do you live by?
Happy weekend, Spiritual Warrior!!! Feel the 4 Pillars of Existence merge inside of you… compassion, kindness, gratitude & love. Leonard Cohen’s song “Anthem” says, Ring the bells (ring the bells) that still can ring Forget your perfect offering There is a crack in everything (there is a crack in everything) That’s how the light gets … Continue reading 4 Pillars of Existence Weekend Meditation
I will not be “famous,” “great.” I will go on adventuring, changing, opening my mind and my eyes, refusing to be stamped and stereotyped. The thing is to free one’s self: to let it find its dimensions, not be impeded. ―Virginia Woolf Happy weekend, Spiritual Warrior!!! Welcome to a week of love — especially for … Continue reading Discovering My Self-Worth Weekend Meditation
Happy weekend, Spiritual Warrior! We’re doing some serious heart searching this week, elevating our life, stepping into our power, and owning our impact more than ever!!! I just launched the new 30-Minute Commitment, and I invite you to join me and hundreds of like-minded individuals (and growing!) who are ready to take their lives to the next … Continue reading Elevating My Life Weekend Meditation
Photo by Nancy MacLeod Mantra: Om Yum Ritam To find your heart, or anahata, chakra simply place your hand on your heart. That’s where your loving energy radiates from. This is your center of compassion. This is where your ability to be peace, love unconditionally, trust in the divine, and, most important, to forgive reside. … Continue reading Healing Your Heart (Anahata) Weekend Meditation
Share this holiday blessing with your friends! Good tidings spiritual warrior!! Do you know how beautiful you are? I think not my dear… But I can feel your courage right here in the sweetspot as you step into your power thousands of miles away I can hear your mighty voice expressing your tender heart with divine whispers … Continue reading A Holiday Blessing to You
Mantra: Anandam Deep gratitude for Kari Anapol of www.bloominglotusstudio.com, who has selflessly allowed me to showcase her beautiful art to elevate these guided meditations to the next level. Awakening forgiveness should be a gentle process. Especially when emotions are high. Remind yourself that LOVE is the most powerful healing force in the universe. It begins with examining … Continue reading Awakening Forgiveness Weekend Meditation
Welcome to this week’s edition of The Source!! Every thing in this sweet existence of ours is energy – every word, thought, sound, view, physical sensation… our responses to the world around us, our actions and our interactions. Every text, bark, email, churchbell, whisper, gaze, breath, car engine, rainbow, All the ripples of nature -from … Continue reading Owning the Power of Your Ripple
Photo Credit: nudelbach via Compfight cc Mantra: Moksha If you joined me on Hay House Radio this week for LIVE! from the SweetSpot, the focus of our opening meditation was leading with love. If you didn’t know, we live stream the meditation on Facebook almost every week! Gratitude to all who joined in … the … Continue reading Leading with Love Weekend Meditation
Photo Credit: Maiara Bolsson via Compfight cc Mantra: Om Moksha Ananda Ritam Peaches the Buddha Princess teaches us, “Resist nothing and receive unconditional love.” As we step into a new year, we have an opportunity to open our heart and give to this world all of our beauty. To step into the bold new 2016 version … Continue reading Letting the Light In Weekend Meditation
When the student is ready, the teacher appears. We, unaccustomed to courage exiles from delight live coiled in shells of loneliness until love leaves its high holy temple and comes into our sight to liberate us into life. Love arrives and in its train come ecstasies old memories of pleasure ancient histories of pain. Yet … Continue reading Touched by An Angel
“Love is the great miracle cure. Loving ourselves works miracles in our lives.” –Louise Hay Open up yourself to miracles @davidji_com #16seconds Click To Tweet Opening up to miracles… Happy weekend spiritual warriors. See you in GAP! peace.–davidji
“He who cannot forgive breaks the bridge over which he himself must pass.” –George Herbert are you ready to forgive? free yourself from the ties that bind you @davidji_com Click To Tweet Mantra: Yogastha Kuru Karmani Happy weekend spiritual warriors! Are you ready to forgive? Let’s free ourselves from the ties that bind us. Each … Continue reading Forgiveness Weekend Guided Meditation
Refresh page if needed. we often see the world as outside of ourselves but the world rests within @davidji_com Click To Tweet Wishing you a weekend of deep soul connection. See you in the GAP! Peace.–davidji
“Everything we do is infused with the energy with which we do it. If we’re frantic, life will be frantic. If we’re peaceful, life will be peaceful.” –Marianne Williamson Hello Spiritual Warriors and welcome to a week of vibrational transformation and my new frequency meditation video! Everything in life is energy. We refer to this … Continue reading What’s Your Frequency Meditation Video
“Every day brings a choice: to practice stress or to practice peace.” –Joan Borysenko Hello Spiritual Warriors!! And welcome to another issue of The Source and this week’s Calm Amidst the Chaos meditation video! It’s holiday time and you can feel it in the air… in our homes… in the workplace… in the stores… on … Continue reading Calm Amidst The Chaos Meditation Video
“What do we live for, if it is not to make life less difficult for each other?” -George Eliot The Relationship Realm Exploring the realm of relationships is mind-blowing when you think about how many diverse connections we have in our life. And whether you are close with someone, never speak with them, or … Continue reading The Four Paths of Relationships
“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot … Continue reading Leading with Love Meditation
“You don’t need to justify your love, you don’t need to explain your love, you just need to practice your love. Practice creates the master.” – don Miguel Ruiz It’s a transformational weekend warriors! Let’s stay present with The Four Agreements. Peace.-davidji Having trouble? CLICK HERE Visit the store and find the right tools for … Continue reading Agree & Transform Weekend Meditation
“As you breathe in, cherish yourself. As you breathe out, cherish all beings. ” – His Holiness the 14th Dalai Lama Let’s take in these wisdom words from His Holiness the Dalai Lama and, together, weave some sweet metta into the fabric of our lives. Imagine the possibilities. Kindness matters. Try it today…throughout the weekend…and … Continue reading Metta Loving Kindness – Weekend Meditation
“The most terrifying thing is to accept oneself completely.” ― C.G. Jung Hello Spiritual Warriors! And welcome to another week of growth & transformation. This week, our Life Tool is exploring your life through one of the five realms – specifically, the realm of RELATIONSHIPS. The deepest relationship we have is with ourselves. How do … Continue reading Relationship Reboot
“You’re always with yourself, so you might as well enjoy the company.” – Diane Von Furstenberg Happy weekend LOVE warriors! Imagine the possibilities…if everyone came from a place of heart-centered-love-awareness? Now think of the power in THAT ripple! Let’s say YES to loving ourselves more and sharing that love with the world…today…everyday. Peace & love. … Continue reading Weekend Meditation – Letting Love In
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson Hello spiritual warriors – welcome to a week of love! I know it sounds so woo-woo…all this peace & love stuff BUT isn’t that where it all begins? We can deny it and … Continue reading Re-Booting Your Love-Life
“To love oneself is the beginning of a lifelong romance.” – Oscar Wilde Bring on the LOVE! Peace.-davidji Having trouble? CLICK HERE EVENTS – PRODUCTS – COMMUNITY – RESOURCES
“May our heart’s garden of awakening bloom with hundreds of flowers.” – Thich Nhat Hanh Hello Spiritual Warriors!! I hope you are thriving and leaning towards nourishment. This week we explore awakening love in our life. No matter who your are; no matter what you do; no matter where you live – you could use … Continue reading Awakening Love in Your Life
“The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud — the obstacles of life and its suffering. … The mud speaks of the common ground that humans share, no matter … Continue reading Awakening Compassion
“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” -Thornton Wilder Hello Spiritual Warriors and welcome to a weekend of gratitude! We have gone deep this week into awakening the divine within through the power of gratitude. We explored the five steps to cultivating this … Continue reading Weekend Meditation
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” — RALPH W. EMERSON Here comes the weekend!!!!! And it’s time to step into our power and open our arms and hearts to ABUNDANCE. As the ancient sage Lao Tzu wrote, “When I let go of who … Continue reading Weekend Abundance
“If you want to be loved, be lovable.” – Ovid Here are some beautiful words from a beautiful book… Anam Cara: A Book of Celtic Wisdom By John O’Donohue In the warmth of love, the soul can be itself. All the possibilities of your human destiny are asleep in your soul. You are here … Continue reading Let Love Discover Us
“Live the life you love, love the life you live.” – Bob Marley Love, love, love. John Lennon said it best, “all you need is love.” Whether it’s receiving love from others, offering love unconditionally, or accepting it from yourself, love is an essential component to our wellbeing. The more open to love you … Continue reading The Power of Love
Get Together by The Youngbloods Love is but the song we sing, And fear’s the way we die You can make the mountains ring Or make the angels cry Know the dove is on the wing And you need not know why C’mon people now, Smile on your brother Ev’rybody get together Try and love … Continue reading Smile on Your Brother Weekend Meditation
