Planting Subtle Intentions Guided Meditation
One powerful, tangible result is that these affirmations ripple through our awareness all day long and the practice will help you to be a more conscious choice maker.
Setting Intentions for the New Year
This week’s guided meditation focuses on intention setting for the holidays, the new year, two years from now… whatever feels right to you. The Divine Principle of Awareness teaches us to aim at one target at a time. A common misunderstanding regarding intention setting is that the more targets we can aim at, the higher … Continue reading Setting Intentions for the New Year
Can You Wait Until the Mud Settles and the Water is Clear?
Welcome, Spiritual Warrior, to another edition of The Source in which we explore what happens when we find ourselves at a crossroads. It never fails. Life tosses you a curveball; throws off your mojo; lays difficult decisions at your feet. And, we find ourselves at a crossroads feeling confused and overwhelmed about what we really want. We … Continue reading Can You Wait Until the Mud Settles and the Water is Clear?
Our Desires Can Become Our Reality
Ask and you shall receive; seek and you shall find; knock and the door shall be opened. –Luke 11:9 Welcome to this week’s edition of The Source in which we discover that our desires can become reality!!! You have your dreams and visions and have been setting your intentions. Now it’s times for reflection and … Continue reading Our Desires Can Become Our Reality
The Power of Setting Intentions
Welcome to this week’s edition of The Source… let’s explore the difference between attention & intention. So what is an intention exactly? One definition is to have in mind a purpose or plan – to direct the mind – to aim. And I say WHY NOT AIM HIGH?! So here’s what we’re going to do. … Continue reading The Power of Setting Intentions
From Dimmer to Shimmer Weekend Meditation
Happy weekend, Spiritual Warrior!!! Let’s take our dimmer to shimmer!!! Today is not the day to play small; it’s not the day dim your light; it’s not the day to let your dreams drift away. Today is the day to step up!!! Give yourself permission to thrive, to soar, to flow, and to express the … Continue reading From Dimmer to Shimmer Weekend Meditation
Awaken Your Best Version Weekend Meditation
Happy weekend, Spiritual Warrior!!! Welcome to this week’s guided meditation. Each day, we SELF-domesticated ourselves as we created agreements in our mind of who we should and shouldn’t be, and what we should and shouldn’t do. And at a certain point that became engrained into every muscle in our body – every fiber of our … Continue reading Awaken Your Best Version Weekend Meditation
Cultivating an Attitude of Gratitude
Welcome Spiritual Warrior, to this week’s edition of The Source in which we explore parts of our lives we may not have recognized as deserving of gratitude!!! How do we cultivate an attitude of gratitude? How does it work? Every morning I begin my meditation practice with a few minutes of gratitude. It happens the moment I … Continue reading Cultivating an Attitude of Gratitude
Elevating My Life Weekend Meditation
Happy weekend, Spiritual Warrior! We’re doing some serious heart searching this week, elevating our life, stepping into our power, and owning our impact more than ever!!! I just launched the new 30-Minute Commitment, and I invite you to join me and hundreds of like-minded individuals (and growing!) who are ready to take their lives to the next … Continue reading Elevating My Life Weekend Meditation
Manifesting Intentions – Weekend Meditation
Photo Credit: Grégory Tonon via Compfight cc Mantra: I AM In my book “destressifying” we learn that everything in our existence is based on our attention and our intention. What we place our attention on grows and blossoms and blooms in our awareness; what we drift our attention away from, diminishes, and dies. We know that … Continue reading Manifesting Intentions – Weekend Meditation
Greater Peace of Mind
Hello spiritual warriors, and welcome to another edition of the Source!! We do the best we can with what we know and when we know better, we do better. –Maya Angelou This week, we connect to our inner voice & awaken into Peace. Our inner voice cannot be found in the advice or opinions of … Continue reading Greater Peace of Mind
Surrender with Me
Like the daily practice of meditation – surrendering is a moment-to-moment practice Do you have the patience to wait Till your mud settles and the water is clear? Can you remain unmoving Till the right action arises by itself? ~Lao Tzu When we are innocent and vulnerable to the next moment, the universe unfolds … Continue reading Surrender with Me
Present Moment Meditation Video
Welcome Spiritual Warriors! I was in Amsterdam for several days, and created this present moment meditation video. For the next 23 weeks, leading up to the release of de•stressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind we will journey into the depths of your soul connecting to the present moment and taking our … Continue reading Present Moment Meditation Video