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Healing the Past Weekend Meditation

Happy weekend, Spiritual Warrior! This week has been a painful, trying time for a dear friend of mine. The past has suddenly thrust itself upon her sending her world into what feels like a tailspin. Her greatest fears… all the thoughts of what-ifs… keep swirling through her mind threatening to confine her to a space … Continue reading Healing the Past Weekend Meditation


You Have the Power to Heal from Within

Welcome to this week’s edition of The Source in which we explore awakening our power to heal from within. Throughout our lives we have distanced ourselves from the whole by resisting, protecting, pushing back, guarding, defending, preventing, and stopping. But we could – just as easily – allow, receive, and accept that this moment and … Continue reading You Have the Power to Heal from Within


Healing Your Heart (Anahata) Weekend Meditation

Photo by Nancy MacLeod Mantra: Om Yum Ritam To find your heart, or anahata, chakra simply place your hand on your heart. That’s where your loving energy radiates from. This is your center of compassion. This is where your ability to be peace, love unconditionally, trust in the divine, and, most important, to forgive reside. … Continue reading Healing Your Heart (Anahata) Weekend Meditation


healing vibrations guided meditation

Healing Vibrations Weekend Meditation

Photo Credit: Old Mister Crow via Compfight cc Mantra: Yaam haam om This week’s healing vibrations meditation will help us lighten our heart and awaken our voices. All compassion starts with self-compassion. If we are not rooting for ourselves in every moment, how can we root for others? If you can’t empathize with your own plight, then you are not … Continue reading Healing Vibrations Weekend Meditation


healing energy of love

Healing Energy of Love Weekend Meditation

Mantra: Moksha ananda ritam You are a conduit of healing energy of love. I can’t think of anything our world needs … right now, in this exact moment … more than healing and love. This week, let’s turn our attention and intention to healing ourselves, sending healing energy to our family, for our friends, even for … Continue reading Healing Energy of Love Weekend Meditation


connection energy

Connection Weekend Guided Meditation

Photo Credit: Studio5Graphics via Compfight cc This week, let’s focus on a constriction in our body or in our emotions, and practice connection – clear our chakras. Let’s bring relief, connection, and the ability to heal and expand beyond pain, grief, worry, stress, anxiety. Ayurveda teaches us to study, understand, and balance our mindbodyspirit as a … Continue reading Connection Weekend Guided Meditation


The Healing Space Weekend Meditation

Artwork by Kari Anapol; www.bloominglotusstudio.com Mantra: Om Akasha Ritam Discover that healing space within. We cannot solve a problem from the same level of consciousness that created it. But when we perceive there is a problem in our life, we create a constriction. It’s what happens next that truly constricts us. We have thoughts of … Continue reading The Healing Space Weekend Meditation


Awakening Your Inner Healer Weekend Meditation

Photo Credit: torbakhopper via Compfight cc This is the wild roller coaster of life – ever changing, ever unfolding, ever uncertain. As each day comes to a close, we may find ourselves seeking healing – healing of our minds, healing of our bodies, and healing of our souls. Sometimes, we can benefit from outside help … Continue reading Awakening Your Inner Healer Weekend Meditation


healing the past

Healing the Past Weekend Meditation

“All that we are arises from our thoughts, with our thoughts we create the world.” Meditation is that key. Each of us is holding onto something from our past that keeps us awake at night, and is standing in the way of deeper fulfillment or peace of mind. Healing is when we allow the universe’s natural process to gracefully unfold … Continue reading Healing the Past Weekend Meditation


Forgiveness Weekend Guided Meditation

“He who cannot forgive breaks the bridge over which he himself must pass.” –George Herbert are you ready to forgive? free yourself from the ties that bind you @davidji_com Click To Tweet Mantra: Yogastha Kuru Karmani Happy weekend spiritual warriors! Are you ready to forgive? Let’s free ourselves from the ties that bind us. Each … Continue reading Forgiveness Weekend Guided Meditation


This Moment Is the Perfect Teacher

“The most difficult times for many of us are the ones we give ourselves.” – Pema Chodron Hello Spiritual Warriors!!! And welcome to another week of life tools. This week we celebrate the American Buddhist nun Pema Chodron who teaches at the Gampo Abbey in Nova Scotia, Canada. She is the author of the classic … Continue reading This Moment Is the Perfect Teacher


Sound Healing

  “Music is the mediator between the life of the senses and the life of the spirit.” ~ Beethoven  Happy Mother’s Day – hug your mama today!!!!!!!!!! Send her healing vibrations and know that right now…someone is also sending you healing LOVE as well. The mind is capable of all things which includes returning us to … Continue reading Sound Healing


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