In this guided meditation, we will practice “infinity breathing”, a pranayama technique that will allow you to calm your stress, reduce your anxiety, slow your heartbeat, and unlock your full potential.
We must remember George Floyd – along with the way-too-long list of African American martyrs who have been slain out of fear, arrogance, entitlement, self-loathing, privilege, lack of presence, & preservation of the status quo.
When storm clouds seem to overtake your emotions; when you find yourself feeling shame, jealousy, self-doubt, inadequacy, or loneliness; when the shield of pride you constantly hold up to protect yourself has become too heavy, your awakened heart is there to comfort and heal you.
Sometimes we feel as if we’ll always be trapped. As if the place we find ourselves in feels like quicksand. But really, this feeling of being stuck is merely a pause… a rest… before we launch into our dreams, into where we want to be.
Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment – not only for others, but for YOURSELF, as well.
It’s a new week, spiritual warriors!!! Let’s use it to our advantage to truly put our attention on what we’re feeling… physically, emotionally, mentally… recognize it, name it, draw attention to it, then gently let it go. Happy meditating! Peace. -davidji
I will not be “famous,” “great.” I will go on adventuring, changing, opening my mind and my eyes, refusing to be stamped and stereotyped. The thing is to free one’s self: to let it find its dimensions, not be impeded. ―Virginia Woolf Happy weekend, Spiritual Warrior!!! Welcome to a week of love — especially for … Continue reading Healing My Soul Weekend Meditation→
Welcome to this week’s edition of The Source on 3 phrases you can use to honor the four needs of the heart. Each and every one of our hearts has four basic needs: Attention: The need to be seen, noticed and to be recognized. Affection: The need for physical touch, warmth, sweetness and kind glances. Appreciation: The … Continue reading Use These 3 Phrases to Raise Your Vibration!→
Peace is the result of retraining your mind to process life as it is, rather than as you think it should be. —Wayne W. Dyer Enjoy this weekend’s meditation on dark prana. Peace. -davidji Mantra: Yogastha kuru karmani Photo by Faye Cornish on Unsplash
Hello Spiritual Warriors!! What would you dare to dream if you knew you wouldn’t fail? Where would you take your life, if you had no fear or limitations? What are we afraid of anyway? The most common fears are: Fear of being alone Fear of the unknown Fear of looking like a fool Fear of … Continue reading What are you afraid of anyway?→
Happy weekend, Spiritual Warrior! Tantra is intimacy… intimacy with yourself, intimacy with your environment, intimacy with others, and intimacy with the divine…with the universe… with god. Tantra is meditation – stillness…silence…one-ness – the sacred precious moment. But in this kooky swirl of life we can lose sight of it and drift into the past and the … Continue reading Opening Our Heart to Intimacy Weekend Meditation→
Hello Spiritual Warrior! And welcome to the 150th edition of The Source!! Every week, for the past 3 years, it has been my honor & pleasure to share real-world expressions of timeless wisdom with you through articles, videos & free, guided meditations. This week, we explore Destructive Emotions. I’ve just returned from an amazing week … Continue reading Overcome Destructive Emotions→
Mantra: Ananda What emotions are inside you? Anger, greed, jealousy, fear, resentment? Or love, hope, understanding, empathy, kindness, compassion? Which set of emotions do you put your attention on? Which ones do you feed? The more important question is which emotions do you WANT to feed, cultivate and put your attention on? We have that power — … Continue reading Healing from the Inside – Weekend Meditation→
“Il n’est pas certain que tout soit incertain. (Translation: It is not certain that everything is uncertain.)” ―Blaise Pascal Certainty is overrated since there isn’t certainty in anything in life. We try to convince ourselves of certainty by trying to assert control. But, if we can become better friends with the concept of uncertainty, we can move … Continue reading Stepping into Uncertainty Weekend Meditation→
“Everything we do is infused with the energy with which we do it. If we’re frantic, life will be frantic. If we’re peaceful, life will be peaceful.” –Marianne Williamson Hello Spiritual Warriors and welcome to a week of vibrational transformation and my new frequency meditation video! Everything in life is energy. We refer to this … Continue reading What’s Your Frequency Meditation Video→
“There is something in every one of you that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have. And if you cannot hear it, you will all of your life spend your days on the ends of strings that somebody else pulls.” –Howard … Continue reading Mastering Your Emotions→
“The most difficult times for many of us are the ones we give ourselves.” – Pema Chodron Hello Spiritual Warriors!!! And welcome to another week of life tools. This week we celebrate the American Buddhist nun Pema Chodron who teaches at the Gampo Abbey in Nova Scotia, Canada. She is the author of the classic … Continue reading This Moment Is the Perfect Teacher→
“As you breathe in, cherish yourself. As you breathe out, cherish all beings. ” – His Holiness the 14th Dalai Lama Let’s take in these wisdom words from His Holiness the Dalai Lama and, together, weave some sweet metta into the fabric of our lives. Imagine the possibilities. Kindness matters. Try it today…throughout the weekend…and … Continue reading Metta Loving Kindness – Weekend Meditation→
“The most terrifying thing is to accept oneself completely.” ― C.G. Jung Hello Spiritual Warriors! And welcome to another week of growth & transformation. This week, our Life Tool is exploring your life through one of the five realms – specifically, the realm of RELATIONSHIPS. The deepest relationship we have is with ourselves. How do … Continue reading Relationship Reboot→
“Life is a dance between making it happen and letting it happen.” – Arianna Huffington Hello spiritual warriors!! It’s time for abundance! Let’s get ready to bring more abundance into our lives. Let’s start by witnessing our breathing. Feel your breath flow into your nostrils and move into your throat and then into your belly … Continue reading Reboot Abundance→
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson Hello spiritual warriors – welcome to a week of love! I know it sounds so woo-woo…all this peace & love stuff BUT isn’t that where it all begins? We can deny it and … Continue reading Re-Booting Your Love-Life→
“The most common way people give up their power is by thinking they don’t have any.” – Alice Walker We are STEPPING into OUR POWER!!!! And it’s so much more powerful when we journey on the three-fold path to: First…Gaining clarity. Then…Trusting that the time is now – and that the DO-er is YOU! And, … Continue reading Weekend POWER Meditation→