Suppressing our feelings is now scientifically proven to lead to poor memory, relationship challenges, and deeper health issues as our body is influenced so strongly by our subjective conscious experiences.
Why do you fear? Because you do not trust. From a place of stillness & silence, together we will examine the fears that are holding us back from living life at full speed. When we are too afraid to risk loving another, taking a chance on our deepest driving desires, or following a dream, are we truly living? Or just existing? By the end of this meditation, you will be ready to say “YES!” to life and move through the world with a fresh perspective.
But there is another side to the story… integrating the magnificent gifts you’ve received from what you’ve lost – the sweet memories, the joys of your past, the special moments – and that magnificence is something to celebrate.
Greetings Spiritual Warriors! And welcome to another edition of The Source. This week, we continue the journey of making peace with our past – a process that impacts all of us – because each of us is holding onto some aspect of the past that prevents us from moving forward. Are you holding onto something … Continue reading Making Peace with Your Past→
If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher. –Pema Chodron Hello, spiritual warrior!!! This week we explore healing our heart. We have all been through heartbreak, heartache, and the dissolution of a dream. We need to grieve our losses. But we don’t need to … Continue reading 7 Tender Steps to Heal Your Broken Heart→
Happy weekend, Spiritual Warrior! This weekend let’s focus on self-kindness and self-compassion though this meditation on soothing your tender heart. Remember, all compassion starts with self-compassion. If you are not rooting for yourself in every moment, how can you root for others? If you can’t empathize with your own plight, then you are not connected … Continue reading Soothing Your Tender Heart Weekend Meditation→
Happy weekend, Spiritual Warrior! This week has been a painful, trying time for a dear friend of mine. The past has suddenly thrust itself upon her sending her world into what feels like a tailspin. Her greatest fears… all the thoughts of what-ifs… keep swirling through her mind threatening to confine her to a space … Continue reading Healing the Past Weekend Meditation→
Welcome to this week’s edition of The Source in which we explore awakening our power to heal from within. Throughout our lives we have distanced ourselves from the whole by resisting, protecting, pushing back, guarding, defending, preventing, and stopping. But we could – just as easily – allow, receive, and accept that this moment and … Continue reading You Have the Power to Heal from Within→
Mantra: Aham Brahmasmi Happy weekend, Spiritual Warriors!!! I’m traveling to Miami to be participate in the first-ever mass meditation at a sporting event at the AmericanAirlines Arena for the opening of the Miami HEAT vs. Boston Celtics!!! Only a day left to get your tickets for this historic event!!! Join me, Miami Heat, Shelly Tygielski Meditation + Mindfulness, lululemon & … Continue reading Soothing Your Heart Weekend Meditation→
Photo Credit: torbakhopper via Compfight cc This is the wild roller coaster of life – ever changing, ever unfolding, ever uncertain. As each day comes to a close, we may find ourselves seeking healing – healing of our minds, healing of our bodies, and healing of our souls. Sometimes, we can benefit from outside help … Continue reading Awakening Your Inner Healer Weekend Meditation→
Hello Spiritual Warrior, and welcome to this week’s edition of The Source where we’ll explore the process of Healing from Within. I’m hoping you are thriving and moving through your life with greater grace and greater ease. This existence of ours is filled with peaks and valleys. If you are soaring or finding yourself on a peak … Continue reading Learning to Heal from Within→
Mantra: Ananda What emotions are inside you? Anger, greed, jealousy, fear, resentment? Or love, hope, understanding, empathy, kindness, compassion? Which set of emotions do you put your attention on? Which ones do you feed? The more important question is which emotions do you WANT to feed, cultivate and put your attention on? We have that power — … Continue reading Healing from the Inside – Weekend Meditation→
Photo Credit: Michael Roe76 via Compfight cc[/caption] Ananda Maya Moksha Surrender to the power of our own healing: the power of the word, the power of our thoughts, of the meaning we’ve given to things, the power they have over us and the power we have over them. We are the masters of each moment. … Continue reading The Power to Heal Weekend Meditation→
Energy can be changed, transformed and expressed in other ways — but it can’t be destroyed. There’s probably some emotional turbulance bothering you, something you’re obsessing about, and in essence this energy is mastering us. But we can learn to master it! Release that emotional charge and transform it into emotional healing.
Mantra: Karunai Karmana Namah Compassion literally means “to suffer together with,” and is considered among the greatest of virtues. In the Buddhist tradition, suffering is an aspect of the human condition that should be recognized and can then be overcome. Compassion is illuminated in the The Four Noble Truths: 1. All existence is dukkha. “Dukkha” is … Continue reading The End of Suffering Weekend Meditation→
“If we are going to achieve our purpose in life, we must be willing to fall out of grace and accept its lessons. When we feel righteous about ourselves, or deny our brokenness, we are fighting against the higher states of grace that await us.” –Sobonfu Somé Our natural reaction to pain is to shirk … Continue reading Healing the Pain – Weekend Meditation→
“All that we are arises from our thoughts, with our thoughts we create the world.” Meditation is that key. Each of us is holding onto something from our past that keeps us awake at night, and is standing in the way of deeper fulfillment or peace of mind. Healing is when we allow the universe’s natural process to gracefully unfold … Continue reading Healing the Past Weekend Meditation→