In this guided meditation, we will practice “infinity breathing”, a pranayama technique that will allow you to calm your stress, reduce your anxiety, slow your heartbeat, and unlock your full potential.
Welcome to this week’s edition of The Source in which we explore the idea that there really is something called good stress… and it’s called eustress. In my video, you probably heard me mention something called eustress. As I briefly described, good stress is the thrill that we experience when we feel excited but not … Continue reading There Really is Good Stress… and It’s Called Eustress→
Excerpted from “destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind” Chapter 8, pages 172-176. As you move through each day, you’ll realize that other people’s emotions are projected to you more subtly than your own, and they become more difficult for you to read. (Whether people are extroverted or introverted … Continue reading Mastering Your Emotional Awareness→
Stress is always in the eyes of the beholder! By adopting a de*stressifying game plan for life, everything changes—from the very seeds of thought that trickle into our awareness to the chemical and hormonal pulses that drive our emotions to the steps we take with our words and actions. Read more about de•stressifying here. It’s … Continue reading Ojas – Sweet Vital Nectar Weekend Meditation→