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How Meditation Affects Your Brain & Shrinks Your Amygdala!

Welcome to this week’s edition of The Source in which we explore the scientific results meditation has on the brain. Imagine that some random stranger rushes up to you and starts yelling unintelligible words right in your face! You might interpret it as a scary, potentially violent threat. And you’d have all the emotions that … Continue reading How Meditation Affects Your Brain & Shrinks Your Amygdala!


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