Ring the bells that still can ringForget your perfect offeringThere is a crack in everythingThat’s how the light gets in. —Leonard Cohen Hello Spiritual Warrior! Welcome to this week’s Life Tools. Today we are exploring why you really don’t need to be perfect. Excuses, excuses! We have a million of them; a million reasons why … Continue reading Why You Don’t Need to Be Perfect→
In this guided meditation, we will practice “infinity breathing”, a pranayama technique that will allow you to calm your stress, reduce your anxiety, slow your heartbeat, and unlock your full potential.
Suppressing our feelings is now scientifically proven to lead to poor memory, relationship challenges, and deeper health issues as our body is influenced so strongly by our subjective conscious experiences.
Meditation is the antidote to your stress! And with this deep relaxation meditation, you life will be enriched with the stillness and silence that you have been craving. Soon enough you will be more grounded, centered, and ready to show up as your best version.
davidji meditation · Awakening Your Power to Heal Guided Meditation Today’s mantra is: Ananda Maya Moksha Surrender to the power of our own healing: the power of the word, the power of our thoughts, of the meaning we’ve given to things, the power they have over us and the power we have over them. We … Continue reading Awakening Your Power to Heal Guided Meditation→
We live in a culture where being busy is better, and stillness can sometimes feel selfish, lazy, or unproductive. BUT, I’m here to tell you that meditation practices will actually help you show up more present, engaged and productive for all other realms of your life!
Photo Credit: lennox_mcdough via Compfight cc Share this meditation with your friends! Mantra: So hum Happy weekend, spiritual warriors! So much of our lives is a giant swirl of family, work, kids, friends, commutes, grocery shopping, cooking, dog walking, holidays, texting, facebooking, and more. This weekend, let’s take some time to slow down… to nourish our … Continue reading Slowing the Swirl Weekend Meditation→