Suppressing our feelings is now scientifically proven to lead to poor memory, relationship challenges, and deeper health issues as our body is influenced so strongly by our subjective conscious experiences.
When we introduce a pattern interrupt into our flow of thoughts, we can gently step aside from the uneasy memories of the past or the anxious thoughts of the future – and truly ground ourselves back into the present moment – our bodymind moves beyond all that irritation, anger, discomfort, anxiety, less-than, or “it’s not fair” thinking.
Welcome to this week’s edition of The Source! Let’s explore the Sacred Power of Presence. At first, “finding the time” to practice presence may feel like a chore, but this is the natural progression we all go through on our journey to stillness. The easiest way to connect with the flow more effortlessly is to … Continue reading Sacred Power of Presence & Pattern Interrupts→
Nothing is but what is now. ―Ron Rash Dear Spiritual Warrior, welcome to another edition of The Source in which we stop. We breath. We are suddenly becoming aware of present moments. Today I welcome 30 new teachers-in-training to the Meditation Nest for a week in-residence after months of studying, reading, communing, and meditating. Their journey … Continue reading Becoming Aware of Present Moments→
Welcome, Spiritual Warriors to this week’s edition of The Source on rumination versus reflection. Rumination is a compulsion to repetitively think about the causes, decisions and potential consequences of an experience that’s creating anxiety, pain, or distress in our life. While self-reflection is healthy, and helps us make more conscious choices in the future, such … Continue reading Overcoming Rumination: Take a 16 Second Time-in→
Aham brahmasmi, Spiritual Warriors! Exciting things are happening in the SweetSpot of the Universe … today I launch the FIRST free video 1 in my NEW series Cultivate Mindfulness in Daily Life! This project is a collaboration with Hay House, to whom I have such deep gratitude for being in my front row throughout this process. … Continue reading Change Your Life in 16 Seconds – Free Video Series!→
Welcome Spiritual Warriors!!! Thanks for joining me for another opportunity to explore & share the magnificence of one of the oldest healing systems on the planet – Ayurveda – pronounced eye–yur–vey-dah. Ayurveda, literally the “wisdom of life,” offers us a unique lens to view our life and how we individually express the universal components of existence. Every … Continue reading Feeling Your Inner Fire→
Happy weekend Spiritual Warriors! Even your breathing can transform a stressful moment into a destressified one. When you’re feeling a bit harsh, or impatient, or judgmental, or angry… just slip into heart breathing. You can do this for a few minutes ANYTIME you are feeling stressed or overwhelmed. You can practice it as a daily meditation … Continue reading Softening to Oneness – Weekend Meditation→