Join the community today
It’s as easy as entering your email address. Join the SweetSpot Community and get access to a library of guided meditation sessions that is growing all the time. Check out davidji’s blog with tips and tools on how to let go of anger and fear. And find similar folks who are also on the path to inner peace.
Has your doctor been scolding you about your stressful lifestyle? Look around our website and find out how you can take the first step toward lowering your stress level today.
Stress relief is just a step away
The research regarding rising stress levels of American adults is eye-opening and quite frankly frightening. Stress has been connected to many serious health issues from cardiovascular disease to stroke to autoimmune disfunction and more. We’re working harder, constantly “on call” through electronic devices, and living in more populated spaces, which means dealing with frustrating traffic and crowds. And unfortunately, the standard two weeks of vacation that most of us are granted is just not enough to provide relaxation throughout the rest of the year. So what can we do to lower our dangerous stress levels?
The answer is to use guided meditation to “get away from it all”, clear your mind and relax without ever leaving your home. Don’t know anything about meditation? There’s help online. davidji has created the SweetSpot Community for people who want to learn to meditate but don’t know how to get started. He even offers free guided meditations to those who join the community. You’ll get new meditation videos and other tools delivered right to your inbox. Or you can browse this website and download meditation to MP3s so you can listen anytime, anywhere.
Get access to our library of meditations
davidji offers many different options to his community, so you can find what works for you. Members get access to an entire library of guided meditation online sessions from which to choose. Because our mind can wander if we get too used to a particular session, it’s great to have so many different options available to help stay on track.
If you find yourself feeling anxious, worried and fearful, chances are your stress level has hit an all-time high. Don’t let it get to the point where it’s making you sick. davidji has simple steps to learn how to meditate and begin relaxing your mind and body.