Guided meditation to improve sleep quality - davidji

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Guided meditation to improve sleep quality

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Do you have trouble falling asleep or wake up in the morning after a full night’s sleep and still not feel rested? Sleep is incredibly important to both physical and mental health, because our bodies are designed to perform vital tasks during sleep, including healing damaged cells, boosting the immune system, and recharging the heart and cardiovascular system. Unfortunately, sometimes we have every intention of getting a good night’s sleep, but the stress of the day leaves the mind and body racing. One of the best ways to fall asleep faster is to use meditation to quiet the mind.

Davidji has developed a series of free guided meditations for sleep, designed to relax the mind and body. Not only will you find yourself drifting off more easily, but you’ll sleep longer and more restfully. It’s well known that getting a good night’s sleep will help you to feel and perform better the next day, but studies are proving that the long term benefits are even more critical. People who make a habit of getting their rest have considerably less decline in cognitive abilities, memory and physical functioning as they age. Find one of Davidji’s free guided meditations that works for you and make an investment in your future health.

Fall asleep faster

Almost everyone can relate to the experience of feeling totally exhausted, getting into bed and laying there fuming because they couldn’t fall asleep. Much of the time, it’s because you’re replaying your day or trying to work through a problem, and your brain just won’t stop churning. Guided meditations help you to take the focus away from these things. For some, falling asleep with meditation music will do the trick. It’s just enough of a distraction to pull their minds away from the stressful thoughts. But for others, guided meditations lead by a master such as Davidji are more helpful.

We offer a number of free guided meditations for sleep on this site, because we know it’s not a one-size-fits-all problem. Each individual will respond differently, so we encourage you to try different programs until you find the one that has you falling asleep faster.

Have more positive energy all day

Isn’t amazing how differently you feel when you’re well rested? Not only are you better able to be more awake during the day, but you’ll notice an increase in your positive energy and a lift in your mood.

Navigate our site to discover the many free guided meditations for sleep options available. We also allow you to download meditation music for free, so you can sample different tracks and find one that appeals specifically to you. Just think, the key to a good night’s sleep is right here at your fingertips!

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