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The positive effects of meditation are well-known. Over the years, thousands of studies have demonstrated that benefits that meditation has on your physical, emotional, and mental health — your overall wellbeing. Perhaps, the most important benefit of regular meditation is in relieving stress and anxiety by encouraging a sense of calm and control over your day to day life. Meditation also helps to promote better sleep quality and reduce chronic pain. Studies have shown that meditation has positive effects on your heart rate, blood pressure, and brain activity.

For the past 12 years, internationally recognized meditation teacher, davidji, has been helping people through the art of mediation. By teaching people how to incorporate mindful meditation into their everyday lives, davidji has demonstrated how meditation can help you to master your emotions, gain focus in your life, and make better decisions. Meditation can help deepen your spirituality regardless of your religious or spiritual orientation.

As a member of davidji’s SweetSpot Meditation Community, you have access to free daily meditations as well as videos, tips, tools, and techniques. Every day davidji is making more resources available for the SweetSpot Community — new meditations for every day of the week, visual meditations, and the latest scientific research about meditation. Members can download online music for meditation.

How often should you meditate?

Incorporating meditation into your daily schedule can result in improvements in every part of your life, from better cognitive functioning, a more deep and restful sleep to stress reduction and overall improvements in your health.

How often you should meditate depends on your individual situation and the goals you hope to achieve through meditating. But, setting aside time to meditate once every week is probably not going to be as effective as if you established a daily meditation routine, meditating in the morning before starting your busy day, or before bed as a way to relax and de-stress from the events of the day.

In order to help you establish a beneficial meditation routine, we offer a variety of free daily guided meditations as well as self-guided, daily meditations. As a member of davidji’s SweetSpot Community, you will also be able to access meditation videos and to download free audio meditations.

Keeping up with your meditation routine

Integrating meditation into your daily routine can have an enormous influence on your life. Whether you choose to meditate before work or after a long day, on the weekends or 7 days a week, establishing a meditation routine can be valuable to improving the quality of your life.

By joining our community, you’ll have access to an entire library of guided meditations. Join the Community and receive free daily meditations and other tools and techniques which you can download for free. You’ll also receive “The Source,” our bi-monthly e-newsletter for meditators.

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