Operating within the fast paced corporate world can be overwhelmingly stressful. Members are often called upon to make impactful decisions, meet important deadlines, and juggle multiple tasks at once. This, in turn, can cause tensions to build. When a person is expending too much mental and physical energy dealing with those tensions, other aspects of their performance will suffer. Outward signs of stress, such as loss of concentration, lack of sleep, and lowered productivity may appear, and it can become increasingly difficult to walk the fine line between a successful work life and a healthy personal life. Something must be done to break the cycle.
For bestselling author and wellness guru davidji, this scenario is all too familiar. The 20 years he spent immersed in corporate life allowed him to witness firsthand the effects of stress in both his colleagues and himself. This is, in part, is what led him to develop his successful destressifying method, a set of techniques he shares with corporate employees and leaders, athletes, law enforcement officers, and members of the military across the country. At the heart of his proven method is meditation.
Stress and mental capability
A clear and keen mind is of paramount importance when conducting business. Yet fatigue, anxiety and irritability, stress symptoms commonly experienced by those in the corporate world, adversely affect our thought processes. Conversely, practices such as meditation, mindfulness and conscious-choice-making facilitate stress reduction and help us to operate with enhanced efficiency. The practices encourage clarity of thought, allowing us to make better decisions and improving the way we communicate with others.
Leadership and conflict resolution
Effective communication is crucial to every successful business relationship, whether between a company representative and client, or between a leader and his or her employees. Lowering the stress level of those involved in these relationships allows for calm and clear communication, and helps amicably resolve any conflicts that may arise, or avoids them altogether. Consequently, the importance of stress reduction and the benefits of davidji’s teachings cannot be overstated. If you are seeking to improve the morale and productivity of your workforce, join the many corporations across the country that have benefited from davidji’s unique approach. Contact davidji today to schedule a corporate event or learn more about how the stress-management expert can help your business thrive.