Meditation and Mindfulness
davidji Conversation with Greg Sherwood
davidji shares the facts about meditation’s many benefits (spiritual, physiological, and practical) and offers guidance in how to easily incorporate this practice into any lifestyle, such as through his “16 Seconds to Bliss. “You’ll also hear about the five most common meditation myths, why they’re wrong, and what you can do about them. davidji also leads two very special, powerful meditations. Listen in and let him show you how to combat the effects of stress and the responses of your ego, and learn how meditation can awaken you to the best expression of yourself.
“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds…Claim and consciously use your power.”
~ Louise L Hay