Mantra: Om shanti ritam
Gratitude feeds our souls. Gratitude reminds us of what truly matters in life. Let’s make room for a little gratitude every day, and it will be easier to avoid day-to-day stresses and more difficult to take for granted the things that are important to us. When you remind yourself of what you are thankful for each day, you remain grounded and less focused on the superficial mind-swirls that can easily throw you off kilter. Gratitude is something that can be cultivated every day and fine-tuned. In fact, it is very easy to incorporate into your life, considering it costs nothing, and carries substantial tangible benefits. It can be as simple as taking a few moments while brushing your teeth or creating a daily affirmation that you silently repeat to yourself…the options are endless.