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Blogs by Category: Guided Meditations

Saying YES to Life! – Weekend Meditation

“Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see how life suddenly starts working … Continue reading Saying YES to Life! – Weekend Meditation


Awakening Your Inner Elements

“Start by doing what’s necessary; then do what’s possible; and suddenly you’re doing the impossible.” – Saint Francis of Assisi Happy weekend wishes warriors! Take a moment(s) this weekend to see yourself as a multi-dimensional being…made up of the five elements and the characteristics of each; Space (infinite possibilities) – Air (movement & change) – … Continue reading Awakening Your Inner Elements


Chakra Affirmations Weekend Meditation

“Whatever is happening, is the path to enlightenment.” – Pema Chodron Mantra: Aham Brahmasmi Happy Weekend Spiritual Warriors! Enlightenment is awareness of your most divine self. Our divine self is who we were when we manifested our existence. In this meditation, you will go through your seven chakras and balance them to become enlightened and … Continue reading Chakra Affirmations Weekend Meditation


Dharma Weekend Meditation

“This is your own time. This spot where you sit is your own spot. It is on this very spot and in this very moment that you can become enlightened. You don’t have to sit beneath a special tree in a distant land. Practice like this for a few months, and you will begin to know … Continue reading Dharma Weekend Meditation


Karma Weekend Meditation

“Realize that everything connects to everything else.” – Leonardo DaVinci Mantra: Sankalpa When we witness our choices and spend time in the unconditioned aspect of our Being, we make more conscious choices going forward. That’s why ending our guided meditations with a silent meditation is so powerful – because then we spend time in the … Continue reading Karma Weekend Meditation


Moving Through Loss – Weekend Meditation

  “I wanted a perfect ending…
Now, I’ve learned the hard way that some poems
 don’t rhyme, and some stories don’t have a clear
 beginning, middle, and end. Life is about not knowing,
 having to change, taking the moment and 
 making the best of it,
 without knowing what’s going to happen next.
 Delicious ambiguity.”

 -Gilda … Continue reading Moving Through Loss – Weekend Meditation


Touch Breath

  “Touch has a memory.” ― John Keats We’ve spent a wild week awakening our inner healer through the power of nurturing touch. And if you’re feeling some elevation in your life from the hugs, caresses, massages, and heart touches…then keep it going because you are chemically raising your immune system, nourishing your cells, and releasing … Continue reading Touch Breath


Do & Be Your Best Guided Meditation

“Make the most of yourself, for that is all there is of you.” – Ralph Waldo Emerson BEing your Best in Each Moment When we are present, we show up with greater willingness to listen…to actually hear the whispers of the universe, the subtleties of each moment, the nuances of the world around us. When … Continue reading Do & Be Your Best Guided Meditation


February Week 3 – Don’t Make Assumptions

“Each one of us can be an oasis of peace.” – Desmond Tutu Welcome to Week 3 in our fusion of don Miguel Ruiz’s Four Agreements & Secrets of Meditation!! We’ve gone deep into BEING IMPECCABLE with our word, not TAKING ANYTHING PERSONALLY, and now it’s time to embrace the third agreement: Don’t Make Assumptions! … Continue reading February Week 3 – Don’t Make Assumptions


February Week 2 – Don’t Take Anything Personally

It’s not personal; it’s just someone else’s dream “Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” – Don Miguel Ruiz Yet day … Continue reading February Week 2 – Don’t Take Anything Personally


January Week 1 – Setting Your Course

SETTING YOUR COURSE – WEEK 1 I’m guessing that right now you have some kind of personal goals or intentions swirling around in your mind for 2013. Right? Maybe it’s a personal commitment that you’ve made to yourself, a vision board on your wall, a journal entry, a pact with a family member or friend, … Continue reading January Week 1 – Setting Your Course


2012 Was a Lesson in Trusting the Universe

2012 has been a wild and kooky year for me – my best friend and mentor left this planet, I left the sweet shelter of the Chopra Center to share the teachings around the world, Secrets of Meditation became a bestseller, Hay House Radio launched LIVE! From the SweetSpot, I hosted my own workshops in … Continue reading 2012 Was a Lesson in Trusting the Universe


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