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Awakening

Awakening Forgiveness Weekend Meditation

Mantra: Anandam Deep gratitude for Kari Anapol of www.bloominglotusstudio.com, who has selflessly allowed me to showcase her beautiful art to elevate these guided meditations to the next level. Awakening forgiveness should be a gentle process. Especially when emotions are high. Remind yourself that LOVE is the most powerful healing force in the universe. It begins with examining … Continue reading Awakening Forgiveness Weekend Meditation


Cultivating Conscious Communication Weekend Meditation

Mantra: Sankalpa Samma Vaca Happy Weekend Spiritual Warriors! This  meditation is on cultivating the right speech. This means abstaining from lying, divisive speech, abusive speech, and idol chatter. If we can cultivate right speech through our thoughts, our inner dialogue becomes nourishing. Once your inner dialogue is positive and nourishing, you will flow that out to everyone you speak to.  Try spending … Continue reading Cultivating Conscious Communication Weekend Meditation


Opening Our Energy Centers (Chakra Affirmations) Weekend Meditation

Love the artwork? Meet artist Simon Haiduk. Mantras: Aham Brahmasmi When our energy centers, or chakras, are open and vibrant we are abundantly rich in the vital life force, known in Sanskrit as “prana.” We feel grounded, inspired, energized, loving, kind, grateful, intuitive, and connected to source. When energy becomes stagnant in one or more of these … Continue reading Opening Our Energy Centers (Chakra Affirmations) Weekend Meditation


Cultivating an Attitude of Gratitude

Hello Spiritual Warriors!!! & welcome to another edition of The Source!! There’s a lot of darkness in the world right now… a lot of sadness… hopelessness… frustration… loss… and fear. But moments like these are jewels from which we can change our internal conversation & ultimately our outer dialog. This week, let’s awaken our most … Continue reading Cultivating an Attitude of Gratitude


Healing the Pain – Weekend Meditation

“If we are going to achieve our purpose in life, we must be willing to fall out of grace and accept its lessons. When we feel righteous about ourselves, or deny our brokenness, we are fighting against the higher states of grace that await us.” –Sobonfu Somé Our natural reaction to pain is to shirk … Continue reading Healing the Pain – Weekend Meditation


Chakra Affirmations Weekend Meditation

“Whatever is happening, is the path to enlightenment.” – Pema Chodron Mantra: Aham Brahmasmi Happy Weekend Spiritual Warriors! Enlightenment is awareness of your most divine self. Our divine self is who we were when we manifested our existence. In this meditation, you will go through your seven chakras and balance them to become enlightened and … Continue reading Chakra Affirmations Weekend Meditation


The Gunas & Self Acceptance

“Do not be led by others, awaken your own mind, amass your own experience, and decide for yourself your own path.” -The Atharva Veda Welcome spiritual warriors!!! What is consciousness? In a word, it’s awareness. And the more aware we are – of ourselves, of our words, of our actions, of their impact, of other’s … Continue reading The Gunas & Self Acceptance


Letting Go Weekend Meditation

“You can only lose what you cling to.” -Buddha Mantra: Aham Brahmasmi Happy Weekend Spiritual Warriors! Let’s spend the weekend letting go of what no longer serves us so we can make room for the things that truly reflect our magnificence! In this meditation you will go on a journey of letting go. In this moment, … Continue reading Letting Go Weekend Meditation


Principles To Live By Weekend Meditation

“Do your practice and all is coming.” ~ Sri K Patthabi Jois Mantra: Ahimsa Satya Welcome to week 2 of living yoga…on and off the mat! Join me as we continue to look at our lives through the lens of Patanjali’s yoga sutras. Bringing this centered self-awareness into our daily living can gracefully bring inner … Continue reading Principles To Live By Weekend Meditation


Yoga Chitta Vritti Nirodha Weekend Meditation

“Yoga is the practice of quieting the mind.” Patanjali. Happy Weekend Spiritual Warriors!! Any practice that brings stillness of the mind is a form of meditation. The moment when you are completely focused, when time has no meaning and there is no past or future, this is practicing the eight limbs of yoga. The state of … Continue reading Yoga Chitta Vritti Nirodha Weekend Meditation


Real Benefits of Meditation Weekend (Stress Relief)

The Dalai Lama, when asked what surprised him most about humanity, answered “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live … Continue reading Real Benefits of Meditation Weekend (Stress Relief)


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