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Awaken Your Courage and Step into Your Power Weekend Meditation

Happy weekend, Spiritual Warrior! I’ve just returned from a week with the distinguished officers of the Blue Courage program celebrating law enforcement – the men & women who have pledged their lives to serving & protecting. Blue Courage is a transformational leadership development program designed for all levels of law enforcement – from police & sheriffs, to … Continue reading Awaken Your Courage and Step into Your Power Weekend Meditation


From Dimmer to Shimmer Weekend Meditation

Happy weekend, Spiritual Warrior!!! Let’s take our dimmer to shimmer!!! Today is not the day to play small; it’s not the day dim your light; it’s not the day to let your dreams drift away. Today is the day to step up!!! Give yourself permission to thrive, to soar, to flow, and to express the … Continue reading From Dimmer to Shimmer Weekend Meditation


Relax, Release & Relief Weekend Meditation

Photo by Julie Steelman Happy weekend, Spiritual Warrior! If you’ve found yourself caught up in the swirl of family, work, kids, pets, stress, LIFE…  this weekend let’s practice extreme self-care with this Relax, Release & Relief Weekend Meditation. Then treat yourself to something special!!! Enjoy a massage, take a long walk on the beach, beautify your … Continue reading Relax, Release & Relief Weekend Meditation


How we can make life happen in slow motion

Hello Spiritual Warriors!!!! and welcome to another edition of The Source – the newsletter that translates ancient teachings into modern world practical application. This week we’re exploring Slowing Down the World around you. You have the ability to control the speed and frequency at which life comes at you! Science is now proving that we … Continue reading How we can make life happen in slow motion


Healing the Past Weekend Meditation

Happy weekend, Spiritual Warrior! This week has been a painful, trying time for a dear friend of mine. The past has suddenly thrust itself upon her sending her world into what feels like a tailspin. Her greatest fears… all the thoughts of what-ifs… keep swirling through her mind threatening to confine her to a space … Continue reading Healing the Past Weekend Meditation


The 10 Commandments of Osho – What codes do you live by?

Welcome to this week’s edition of The Source in which we explore various moral codes people live by, including the 10 “commandments” of Osho. What set of codes do you live by? Maybe it’s the Ten Commandments or the Four Agreements or the Seven Spiritual Laws. Or perhaps you live by the Golden Rule or … Continue reading The 10 Commandments of Osho – What codes do you live by?


Fire of Emotional Freedom Weekend Meditation

Happy weekend, Spiritual Warrior!!! This weekend let’s return to our most divine, infinite state — stoke the fire of emotional freedom. Allow yourself to surrender to the fire of transformation — let go of what no longer serves you — and invite your true self to shine through. Forgive and love yourself with this meditation. … Continue reading Fire of Emotional Freedom Weekend Meditation


4 Pillars of Existence Weekend Meditation

Happy weekend, Spiritual Warrior!!! Feel the 4 Pillars of Existence merge inside of you… compassion, kindness, gratitude & love. Leonard Cohen’s song “Anthem” says, Ring the bells (ring the bells) that still can ring Forget your perfect offering There is a crack in everything (there is a crack in everything) That’s how the light gets … Continue reading 4 Pillars of Existence Weekend Meditation


Awaken Your Best Version Weekend Meditation

Happy weekend, Spiritual Warrior!!! Welcome to this week’s guided meditation. Each day, we SELF-domesticated ourselves as we created agreements in our mind of who we should and shouldn’t be, and what we should and shouldn’t do. And at a certain point that became engrained into every muscle in our body – every fiber of our … Continue reading Awaken Your Best Version Weekend Meditation


Cultivating an Attitude of Gratitude

Welcome Spiritual Warrior, to this week’s edition of The Source in which we explore parts of our lives we may not have recognized as deserving of gratitude!!! How do we cultivate an attitude of gratitude? How does it work? Every morning I begin my meditation practice with a few minutes of gratitude. It happens the moment I … Continue reading Cultivating an Attitude of Gratitude


This Too Shall Pass Weekend Meditation

Happy weekend, Spiritual Warrior!!! Welcome to this weekend’s meditation in which we place attention on the adage, “this too shall pass.” Life is filled with peaks and valleys, rabbit holes, long climbs, highs and lows, crossroads and dead ends; we can use this powerful tool when we find ourselves stuck, unwilling to on, when we … Continue reading This Too Shall Pass Weekend Meditation


How Do You Know if It’s a Sign or Merely a Thought?

Hello, Spiritual Warrior, welcome to this edition of The Source in which we explore tips for distinguishing thoughts from signs from the Universe. Coincidences are the universe tapping you on the shoulder whispering to pay attention! As we live our lives in the material realm, coincidences are “signs from the universe” that we are actually united with realms … Continue reading How Do You Know if It’s a Sign or Merely a Thought?


Flowing the Divine Energy of the Universe Weekend Meditation

Happy weekend, Spiritual Warrior!!! Over this next week, let’s progressively quiet the fluctuations of the mind, slow the swirl around us, relieve our stress and open our heart to trust by awakening the Shakti energy that flows through us. Mantra: Raam shakti om Want to add this to your personal meditation library? Download it here.


Finding Ourselves at a Crossroads

Welcome, Spiritual Warrior, to another edition of The Source in which we explore what happens when we find ourselves at a crossroads. It never fails. Life tosses you a curveball; throws off your mojo; lays difficult decisions at your feet.  And, we find ourselves at a crossroads feeling confused and overwhelmed about what we really want. We … Continue reading Finding Ourselves at a Crossroads


‘What Inspires You?’ Weekend Meditation

Happy Weekend, Spiritual Warrior!!! Sometimes we find ourselves in a rut… stagnant… not unhappy, but not happy. Our weekend meditation focuses on what inspires us…. on the center of our passion: our manipura chakra and our anahata chakra. Each has it’s own special vibration: Manipura vibration is ram Anahata vibration is yum or yam What … Continue reading ‘What Inspires You?’ Weekend Meditation


Soul Connection Weekend Meditation

Happy weekend, Spiritual Warrior!!! This week’s meditation is a special sneak peak into my new guided meditation album “Healing Your Soul.” It releases on May 1 on iTunes, Amazon Music, Google Play, and other major online music marketplaces. We are the masters of each moment. We can shift the direction of energy moving through us, … Continue reading Soul Connection Weekend Meditation


Elevating My Life Weekend Meditation

Happy weekend, Spiritual Warrior! We’re doing some serious heart searching this week, elevating our life, stepping into our power, and owning our impact more than ever!!! I just launched the new 30-Minute Commitment, and I invite you to join me and hundreds of like-minded individuals (and growing!) who are ready to take their lives to the next … Continue reading Elevating My Life Weekend Meditation


Merging into One-ness Weekend Meditation

Your greatest awakening comes, when you are aware about your infinite nature.  ―Amit Ray Mantra: Ayam atma brahman Happy Easter weekend, Spiritual Warrior!!! Here we we are in this sacred precious present moment. What shall we do with it? Peaches Teaches: rebirth is our birth right – we need to regularly re-invent, rejuvenate, re-create, and re-connect to all … Continue reading Merging into One-ness Weekend Meditation


Principles to Live By Weekend Meditation

Mantra: Ahimsa satya Happy weekend, Spiritual Warrior!!! Join me in discovering the five yamas—ahimsa (non-violence), satya (not lying), asteya (not stealing), brahmacharya (sexual impeccability), and aparigraha (not coveting). The most well known teaching of yoga is asana (the postures) because we all physically practice them in yoga class. But there are actually 8 limbs of the yogic … Continue reading Principles to Live By Weekend Meditation


When the Student is Ready the Teacher Appears

Welcome to this week’s edition of the Source in which we explore treating every precious moment as a teacher. Some of the most profound messengers of peace, awakening and truth have graced the planet for thousands of years; and as we have evolved and grown, we have resonated with differing voices and different messages depending … Continue reading When the Student is Ready the Teacher Appears


Allowing Your Right Action to Unfold Weekend Meditation

Mantra: Yogastha kuru karmani Do you have the patience to wait until your mud settles and the water is clear? Can you remain unmoving until the right action arises by itself? The answers to these questions are powerful lessons in understanding the power of the present moment. But how do we live our lives in bliss … Continue reading Allowing Your Right Action to Unfold Weekend Meditation


Mastering Uncertainty Weekend Meditation

Mantra: Om Moksha Ritam Happy weekend Spiritual Warrior!!! Let’s allow clarity to unfold this weekend by settling uncertainty about something in your life that is creating anxiety, pain, or emotional turbulence.  We can start this process by identifying a starting point and an end point of the issue, which allows us to begin to grasp … Continue reading Mastering Uncertainty Weekend Meditation


Merging Our Hearts Weekend Meditation

Mantra: Moksha Happy weekend, Spiritual Warrior!!! On this week’s LIVE! from the Sweetspot on Hay House Radio, my soul brother James Van Praagh joined me and Peaches for some sweet, powerful and inspiring heart talk. If you missed the show, don’t worry!!! You can listen to the replay at hayhouseradio.com for a limited time, or … Continue reading Merging Our Hearts Weekend Meditation


Stepping into Clarity Weekend Meditation

Happy weekend, Spiritual Warrior!!! This week you’ve noticed, if you follow me on facebook or on Instagram, that I’m at the Meditation Nest in the Sweetspot of the Universe with 30 of my Masters of Wisdom & Meditation Teachers-in-Training. Today is the fifth day of the in-residence portion of my 4-month long certification course. We’ve been … Continue reading Stepping into Clarity Weekend Meditation


Becoming Aware of Present Moments

Nothing is but what is now. ―Ron Rash Dear Spiritual Warrior, welcome to another edition of The Source in which we stop. We breath. We are suddenly becoming aware of present moments. Today I welcome 30 new teachers-in-training to the Meditation Nest for a week in-residence after months of studying, reading, communing, and meditating.  Their journey … Continue reading Becoming Aware of Present Moments


Manifesting Dreams Weekend Meditation

Happy weekend, Spiritual Warrior!!! Let’s dive into this weekend’s meditation on manifesting dreams. If you’ve been following me on Facebook, you’ve seen some amazing photos of our first ever Manifesting Your Dream Life Weekend Workshop. (If not, you can follow me here!) It’s been a truly moving and transformational experience for 30 spiritual warriors on … Continue reading Manifesting Dreams Weekend Meditation


Aham Brahmasmi, Baby! Weekend Meditation

Mantra: Aham brahmasmi Aloha, spiritual warrior!!! This weekend I’m in magical Oahu teaching at the Wanderlust Festival — wow!!! the LOVING vibe is palpable here. Check out my live stream video on facebook “kulia i ka nu’u” which means, strive to be your best — where I guide you through the coastline forest of the Wanderlust camp out … Continue reading Aham Brahmasmi, Baby! Weekend Meditation


Awakening Your Healing Power Weekend Meditation

Photo: Taken at my Awakening Your Inner Healer Weekend Immersion in 2015. The next Inner Healer is coming up in October 2017. You can learn about it here >> Mantra: Ananda Maya Moksha Surrender to the power of our own healing: the power of the word, the power of our thoughts, of the meaning we’ve … Continue reading Awakening Your Healing Power Weekend Meditation


You Have the Power to Heal from Within

Welcome to this week’s edition of The Source in which we explore awakening our power to heal from within. Throughout our lives we have distanced ourselves from the whole by resisting, protecting, pushing back, guarding, defending, preventing, and stopping. But we could – just as easily – allow, receive, and accept that this moment and … Continue reading You Have the Power to Heal from Within


Resist Nothing and You’ll Receive Unconditional Love

Hello spiritual warrior! Welcome to this week’s edition of The Source in which we explore the concept of resisting nothing. Peaches the Buddha Princess teaches that if you resist nothing you will receive unconditional love. What that really means in our real lives today is that if we just show up, put our very best … Continue reading Resist Nothing and You’ll Receive Unconditional Love


spontaneous transformation

Spontaneous Transformation Weekend Meditation

Photo Credit: Patrick Hoesly Flickr via Compfight cc Mantra: Om Raam Ritam Happy weekend, Spiritual Warrior! This week’s Spontaneous Transformation meditation is on divine convergence and awakening shakti energy. We’ll focus on the solar plexus chakra, which is at the center of your torso. In Sanskrit, it’s known as the manipura chakra. Its color is … Continue reading Spontaneous Transformation Weekend Meditation


All NEW Secrets of Meditation is now available!!!

Welcome Spiritual Warrior!!! Five chapters, and 150 pages later… I’m excited to announce that the second edition of my award-winning book Secrets of Meditation is launching in March. But the best part? You can pre-order your copy on Amazon today and get it before everyone else!!! In 2012, I wrote Secrets of Meditation as an invitation for … Continue reading All NEW Secrets of Meditation is now available!!!


Cultivating Right Speech Weekend Meditation

Artwork by Kari Anapol www.bloominglotusstudio.com Mantra: Sankalpa samma vaca We live in a crucial time of identifying needs & consciously sharing them. Not so easy when we reflect on all the ama – the toxic residue – we leave out there throughout the day… in emails, texts, phone calls, and innocent conversations. The Buddha taught 2600 … Continue reading Cultivating Right Speech Weekend Meditation


How Present Moment Awareness Can Increase Your Mindful Performance

Hello, Spiritual Warrior! Welcome to this week’s edition of The Source in which we explore present moment awareness & mindful performance. Around the 5th century, the ancient Hindu text, the Bhagavad Gita was written. Chapter 2; verse 48 says, “yogastha kuru karmani,” which means establish yourself in the present moment, and then perform action. Right … Continue reading How Present Moment Awareness Can Increase Your Mindful Performance


Healing Your Heart (Anahata) Weekend Meditation

Photo by Nancy MacLeod Mantra: Om Yum Ritam To find your heart, or anahata, chakra simply place your hand on your heart. That’s where your loving energy radiates from. This is your center of compassion. This is where your ability to be peace, love unconditionally, trust in the divine, and, most important, to forgive reside. … Continue reading Healing Your Heart (Anahata) Weekend Meditation


There Really is Good Stress… and It’s Called Eustress

Welcome to this week’s edition of The Source in which we explore the idea that there really is something called good stress… and it’s called eustress. In my video, you probably heard me mention something called eustress. As I briefly described, good stress is the thrill that we experience when we feel excited but not … Continue reading There Really is Good Stress… and It’s Called Eustress


sunburst behind clouds

Getting Lighter Weekend Meditation

Happy weekend, spiritual warrior! Join me this weekend in getting lighter. This week we’ve been exploring several scientific studies that I outline in my book “destressifying.” You can watch my most recent video on the subject here. Researchers have shown that a regular meditation practice actually changes the physical structure of our brains by shrinking that … Continue reading Getting Lighter Weekend Meditation


How Meditation Affects Your Brain & Shrinks Your Amygdala!

Welcome to this week’s edition of The Source in which we explore the scientific results meditation has on the brain. Imagine that some random stranger rushes up to you and starts yelling unintelligible words right in your face! You might interpret it as a scary, potentially violent threat. And you’d have all the emotions that … Continue reading How Meditation Affects Your Brain & Shrinks Your Amygdala!


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