Davidji, Author at davidji

All posts by Davidji

There Really is Good Stress… and It’s Called Eustress

Welcome to this week’s edition of The Source in which we explore the idea that there really is something called good stress… and it’s called eustress. In my video, you probably heard me mention something called eustress. As I briefly described, good stress is the thrill that we experience when we feel excited but not … Continue reading There Really is Good Stress… and It’s Called Eustress


sunburst behind clouds

Getting Lighter Weekend Meditation

Happy weekend, spiritual warrior! Join me this weekend in getting lighter. This week we’ve been exploring several scientific studies that I outline in my book “destressifying.” You can watch my most recent video on the subject here. Researchers have shown that a regular meditation practice actually changes the physical structure of our brains by shrinking that … Continue reading Getting Lighter Weekend Meditation


How Meditation Affects Your Brain & Shrinks Your Amygdala!

Welcome to this week’s edition of The Source in which we explore the scientific results meditation has on the brain. Imagine that some random stranger rushes up to you and starts yelling unintelligible words right in your face! You might interpret it as a scary, potentially violent threat. And you’d have all the emotions that … Continue reading How Meditation Affects Your Brain & Shrinks Your Amygdala!


Set Your Course for New 2017 Weekend Meditation

Artwork by Kari Anapol www.bloominglotusstudio.com Happy weekend, Spiritual Warrior! This week we’ve been exploring how to get clear on what we really want for ourselves in the new year and setting our course for the best year yet, and we talked about it on this week’s episode of “LIVE! from the Sweetspot” on Hay House … Continue reading Set Your Course for New 2017 Weekend Meditation


The End of a Year: Becoming Who I Might Be in 2017

When I let go of who I am, I become who I might be. –Lao Tzu Welcome to the last edition of The Source 2016!!! Many of the guests at my November retreat in Maya Tulum, participated in a unique experience with me… a Mayan temazqual. It’s essentially a sweat lodge in which we go through … Continue reading The End of a Year: Becoming Who I Might Be in 2017


A Holiday Blessing to You

Share this holiday blessing with your friends! Good tidings spiritual warrior!! Do you know how beautiful you are? I think not my dear… But I can feel your courage right here in the sweetspot as you step into your power thousands of miles away I can hear your mighty voice expressing your tender heart with divine whispers … Continue reading A Holiday Blessing to You


How Can an Archetype Help Me Become My Best Version?

Hello Spiritual Warriors, and welcome to this week’s edition of The Source in which we explore the idea of invoking archetypes and how they can help us on our journey to be the best version of ourselves. It’s often said that . If we can envision an archetype of us that is growing, trying to … Continue reading How Can an Archetype Help Me Become My Best Version?


Soothing Your Heart Weekend Meditation

Mantra: Aham Brahmasmi Happy weekend, Spiritual Warriors!!! I’m traveling to Miami to be participate in the first-ever mass meditation at a sporting event at the AmericanAirlines Arena for the opening of the Miami HEAT vs. Boston Celtics!!! Only a day left to get your tickets for this historic event!!! Join me, Miami Heat, Shelly Tygielski Meditation + Mindfulness, lululemon & … Continue reading Soothing Your Heart Weekend Meditation


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