Archives for August 2017

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Follow me on Instagram @davidjimeditation
#wanderwithdavidji

Hello Spiritual Warrior, and welcome to another edition of The Source. This week’s theme is “doing it right.”

 

For the past 15 years I’ve been stressing the importance of meditating twice a day. Just like the minimum requirement of brushing your teeth is twice a day.

Why is it so important? Because each meditation performs a separate and distinct outcome. They have different benefits and different side effects.

The first meditation of the day sets the table; it sets the trajectory of your day. And the second meditation of the day washes the dishes, processes our day, and it helps us release what no longer serves us.

[tweet_dis]Starting our day in stillness and silence sets our course for every single moment that will unfold throughout the day.[/tweet_dis] When silence is the seed that we plant to begin our morning, then we move through each interaction, each conversation, each scenario with a bit more patience, a bit more acceptance, a bit more tolerance, and a bit more peace of mind.

The second meditation in the late afternoon or early evening acts as the emotional cleanse of your day. In this meditation, we release all that we have absorbed over the course of our day: all the toxicity, constrictions, challenging interactions, and irritations that are rippling through our cells.

All the blockages, limiting beliefs, frustrations, and patterns that offer no value to us – that provide nothing to us going forward – are gently released in the second meditation of the day..

We start each day by setting the table and end end our day by washing the dishes. We would never confuse those two activities or skip one. Both are critical. Right?

So let’s commit to honoring the book-ends of our day. Let’s start our day with RPM (Rise Pee Meditate), and let’s end our day with RAW (right after work).

The very last thing you do before you walk out the door; or the very very very first thing you do when you get home. Let’s lean into our practice today and begin to ritualize the life-affirming nourishing aspects that keep us engaged.

Please share your comments, curiosities, aha! moments, and questions, below – remember, we are all here to support each other in the Sweetspot Community.

Let’s keep the momentum flowing. Keep it real and keep meditating.

Peace. -davidji

Happy weekend, Spiritual Warrior! What is it that you want? And where are you looking for it?

Fulfilling our desires is a transient thing. But finding ourselves in a space of gratitude and contentment will open your heart and mind to receiving the change you seek. The answer rests inside.

Peace. -davidji and peaches

Add this meditation to your library.

Welcome to this week’s edition of the Source — just in time for the North American total solar eclipse!!!

Can you imagine a more profound moment to meditate?!?! When the New Moon merges with the sun creating a sweet pattern interrupt, and taking in a deep breath to refresh our world!!!

I’ve created a special guided meditation to honor this wondrous event. You can stream it or download it for free below.

Let’s celebrate this ultimate calm amidst the chaos. I’d love to read about your solar eclipse experience in the comments below.

Keep meditating!!! Keep it real… keep trusting in the divine.

Peace. -davidji

Click to stream, or click here to download to your desktop or laptop.

** A note on downloading: This mp3 file is delivered in a zip file that must be first downloaded to a desktop or laptop. They cannot be downloaded directly to a mobile device.

 width=Follow me on Instagram @davidjimeditation
#wanderwithdavidji

Hello Spiritual Warrior!!! I hope this edition of The Source finds you thriving!

I’ve just returned from a week in Whistler, British Columbia – and all I can say is OMcanada!!! I’m still rippling from the experience. I was invited to teach at the Wanderlust Festival, which attracts some of the greatest yoga teachers, musicians and performers on the planet along with 10,000 yogis looking to take their lives to the next level.


As I travel the world sharing the timeless teachings in many different countries, cities, and venues, I hope we get to meet, meditate together, and share that priceless heart-connection.


This time of year also attracts hordes of downhill and motocross bikers from around the world, who trek to Whistler Blackcomb Mountain to “ski” down it on bicycles doing jumps, flips, and all sorts of kooky motocross stunts. Whistler is also a magnet for summer tourists who hike its trails, swim in its lakes, bear watch, zipline, shop, and ride the cable car above it all to its 7000-foot peak, and I eagerly embraced all those activities… almost… watching all the bikers nursing broken arms, wrists, and ankles, convinced me not to ride a BMX bike down the mountain. (I’ll save that for another visit! Maybe.)

Getting to the Quiet Place

The divine convergence of yogis, bikers, and tourists from around the world merged more than 20,000 visitors into the quaint ski town of Whistler Village creating a melting pot of diverse cultures, ages, and orientation. It was sublime!!!

 width=And, each day I had the privilege of teaching for four hours a day in a womb-like sanctuary known as The Quiet Place – filled only with soothing violet light and adorned with luxurious plump zafu pillows (and pictures of Peaches – the Buddha princess).

The soul-connection was divine. Long-time members of the SweetSpot Community joined first-timers and the love in the room was tangible!!

Each hour, a new group joined us to expand the energy and so by the 12th class, transformation was rippling in Whistler! In this sweet oasis, we explored Getting Your Meditation Groove On, Meditating In Chaos, Mending Your Tortured Relationship, and several life-changing healing exercises from my Awakening Your Inner Healer workshop.

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Only a few spots are left for this workshop in October!!!

The secret to the success of these experiences is love. If you feel loved and accepted, then resistance to new techniques falls away – and that’s where our personal growth thrives. That’s where we learn to love again. And, that allows me to take the group deeper because, at the soul level, we feel like we’ve known each other for lifetimes.

The Authentic Path

Wanderlust’s authenticity flows through everything they do – from their founders’ vision, to how they treat their employees & volunteers, to how the staff treats all the attendees.


When an organization consistently flows integrity at every level, you can feel it right to your core. You feel safe; vulnerability unfolds effortlessly; and your vibration is elevated.


This is the third Wanderlust Festival that I’ve had the privilege to be a part of and that consistency of authenticity is undeniable. I am grateful to every member of the Wanderlust Team and to the thousand who joined me in Oahu, Squaw and Whistler to deepen their practice, meet like-minded people, release stress & anxiety, heal their wounds, and celebrate life! I hope you feel the love!!!

 width=What did I learn:

  1. Stay true to my heart. Flow love in every situation.
  2. Choose peak experiences over things.
  3. Every moment is a choice between a grievance and a miracle. And we always get to choose.

Keep meditating!!! And I’ll see you in the gap! Peace. -davidji

P.S. Remember to adopt your next pet!

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