Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life. ―Shannon L. Alder

Welcome to our first SweetSpot Community Q&A! This week, I decided to take a different approach and answer specific questions from SweetSpot Community Members about their meditation experiences. I do my best to answer each of your emails every week, but this is a great way to know that you are having similar experiences with others are on your meditation journeys! I also encourage you to ask questions in the comments section of the weekly blog, and respond to your fellow SweetSpot Community Members with encouragement, support and love. We are all one – aham brahmasmi, baby! – and we are here for each other.

Peace. -d