There’s a voice inside you that is constantly speaking…in whispers…in shouts… in chatter…in murmurs…in monolog…in guidance…and in dialog between YOU and YOURSELF. The voice goes on incessantly accessing each moment and then moving you to the next. This is your inner dialog – responding to life as it unfolds before you and within you.
From this unfolding, there’s a voice you project into the world – your outer dialog. What you do with the information that you hold in your heart and head is that voice – what you say, how you act, choices you make, ways you interpret the next moment…all your interactions.
A beautiful quotation attributed to the Buddha is “We are what we think. With our thoughts we create the world.”
Wherever you spend your time; whatever you read or watch; however you move through your day ultimately becomes the fabric of your inner dialog. Watch a lot of movies…it becomes you; read a particular author or perspective…it becomes you; spend a lot of time in a certain place…it becomes you…and on and on it goes. Read more >>
Trust in the Grace of the Universe
Pick something you are struggling with right now. Maybe you have anxiety, or fear, or stress, or stomach flipping, or jaw clenching, or anger, or frustration, or tightness...and its making you feel sad, and concerned, and worried, and less than. Now remind yourself that the universe is going to deliver this external situation to wherever it wants.
Can you trust that the same energy that rises and sets the sun...that flows the planets, that lifts and lowers the tides, that sparked life within you, that allows you to breathe will also deliver to you an opportunity to move to the other side of this challenge? Can you trust the universe AND your heart? Breathe in the acceptance that this moment is perfect . . . and breathe out your constriction. AHAM BRAHMASMI. You ARE the universe. Share this video with anyone who may be struggling.